- Take a slow, deep breath
- Always helpful however you're feeling
- Appreciate the abundance of air around you
- Take a hot bath
- Exercise
- Do something that makes you need to breath more rapidly
- Begin taking larger breaths before you feel the need for them
- Get something done
- Something you've been meaning to do; just get up (now) and get it out of the way (or at least get it started)
- Be around other people
- Interact with a variety of people
- Without imposing too much interaction (at first)
- Worrying about something you cannot change is wasted energy
- Writing things down can help clear your thoughts
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