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My History with Athletics and
Personal Training: I have a long history in
athletics. I played five sports throughout my
entire childhood and ended my career playing football for
Dickinson
College. During these years I
acquired my taste for personal training. Some of
my personal training mentors have made it big.
Keith Fischer, one of my College football coaches now works
for the Philadelphia Eagles as a scout. Dickinson
College head trainer Julie Ramsey-Emrhein was a
staff member for the Washington Redskins. These
people have taught me more about personal training,
physiology, and anatomy, than I could ever learn in a
classroom. I bring the knowledge and techniques I have
gained from these people to you.
I have also
gained much knowledge from working in a gym setting for over
the past six years and have developed a well-rounded mastery
of equipment, proper technique, and a plethora of lifts to
perform. I received my Personal Training Certification
by the National Exercise Trainers Association (NETA) on March 11, 2006. Although
I am new to the profession, I have experience
designing programs and being mentored by Marion
Maxwell, CPT and Jeff Book, CPT at the Hempfield
Area Recreation Commission (HARC). Both are highly regarded
personal trainers.
Education: I
graduated from Dickinson College in May of 2005 with a B.A. in
Policy Management. Currently, I am pursuing my masters
degree in Public Administration at the Pennsylvania State
University. It may seem odd to have an
affinity for politics and training but I plan to combine the
two areas I love and lobby for health
and wellness reform in
government. Personal training is a passion of mine
and I will continue to do this as long as I am physically and
mentally able.
Personal Training
Beliefs: I don't believe women should
stick to machines and aerobics classes. Women need strength
training with free weights as much as men. If you are afraid
of the free weights, fear no more. I will have you lifting
weights you never thought possible in a safe and fun way. You
no longer need to feel intimidated by free weights or the gym
scene.
I will take you further
than you ever thought possible and you will reach goals you
never thought were attainable! I take the greatest pleasure in
seeing my clients reach and surpass their goals. Every
client is different and my approach is treated as such.
I design workout and nutritional programs on the basis of your
goals and needs, not my preset beliefs. I train to fit
your goals. You DO NOT train to fit
mine.
Learning about fitness and nutrition is an
ongoing process. We are constantly bombarded with new
studies, techniques, and diets. It is my job to research
these findings and present them to you in the most objective
way possible. In short, I am constantly seeking updated
knowledge and I will never be content with knowing "just
enough".
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In-home personal training
in the Lancaster, York,
and Harrisburg areas. You must have
training equipment at your location. I do not bring
equipment with me.
Penn State Harrisburg
Gym- If you are not a Penn State alum, student, or
faculty member there will be a small fee for training at the
facility. |
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Prices CAN be
negotiable+
Standard Rate for
In-Gym Training:
HARC
Fees:
· Fee: Members; $40/hour; 5
sessions/$190; 8 sessions/$ 296
· Non-Members; $50/hour; 5
sessions/$225; 8 sessions/$ 336
$30 per session at
Penn State Harrisburg or in your Home. Package
deals are negotiable. Call me to set up a plan. I
can do 30 minute or 1 hour sessions.
Standard Rate For Program Designs with
Body Fat Analysis^
Weight Training Program Design
(with free cardiovascular advice and Body Fat Analysis)-
$10
Weight Training and Nutritional Program Design
(with free cardiovascular advice and Body Fat Analysis)-
$12
You
will also recieve a free consulting session with your
program.
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