Fitness and
Weight Loss

My interest in fitness and exercise was born out of my interest in losing weight and my realization that any healthy weight loss can only occur through a combination of a sensible diet and regular exercise, which is not to say that I have achieved perfection in my eating and exercise habits as of yet. I have received a lot of support from the wonderful group of people on the fatloss-support (FLS) mailing list and unofficial FLS web page.

 

Go Girl Magazine is a pretty cool on-line magazine on the topic of women's fitness. If yo want to check it out, just click"

Diet, Exercise and Fitness Links

In Case You Like to Exercise in the Great Outdoors

• The National Park Service Park Net
• Yosemite Rock Page

Health and Fitness E-Zines

• Go, Girl Magazine
• Balance Magazine
• Runner's World Online--where I got the running penguin graphic from
• Thrive

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