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New Mayo plan Diet

In 2 1/2 months, you should lose 52 pounds Drink eight 8 oz glasses of water daily. At Breakfast : 1/2 grapefruit or 8oz. juice (unsweetened). One or the other. 2 eggs any style 2 slices of bacon At Lunch : 1/2 grapefruit or 8oz. juice (unsweetened). One or the other. Salad, any dressing meat, any style (including chicken) any amount At Dinner : 1/2 grapefruit or 8oz. juice (unsweetened). One or the other. meat, any style (including chicken) any amount fish may be substituted vegetables, any green or red (cooked in butter or any seasonings) or salad as above. Coffee or tea - 1 cup Bedtime Snack : 8 oz glass of tomato juice or skim milk. Instructions 1. At any meal you may eat until you are full, until you cannot eat anymore. You must eat the minimum listed at each meal. 2. Don't eliminate anything from the diet, especially don't skip the bacon at breakfast or omit salads. It is the combination of foods that burn fat. 3. The grapefruit is important because it acts as a catalyst that starts the burning process. Don't add grapefruit or juice. 4. Cut down on coffee, it affects the insulin balance that hinders the burning process. Try to limit 1 cup at meal time. 5. Don't eat between meals, If you eat the combination of foods suggested you will not get hungry. 6. The diet completely eliminated sugars and starches which are lipids and form fat. Fat does not form it helps burn it, so you can fry food in butter and use butter generously on vegetables. 7. Do not eat desserts, breads, and white vegetables or sweet potatoes. You may double or triple helpings of meat, salad or vegetables. Eat until you are stuffed. The more you eat the more weight you will lose. 8. You can lose 10 lbs in 10 days. There may be no weight loss the first 4 days, you will lose 5 lbs on the 5th day. You will then lose 1 and 1/2 lbs every 2 days until you are where you want to be. 9. Drink eight 8oz. glasses of water every day. 1/2 gallon. THIS DIET IS GIVEN TO HEART PATIENTS NEEDING TO LOSE WEIGHT FAST FOR BY-PASS SURGERY ALL SOFT DRINKS NEED TO BE DIET AND CAFFEINE FREE. YOU MAY NOT HAVE White onions, Potatoes, Celery, Peas, Cereal, Corn, Starchy vegetables, Potato chips, Peanut butter, Pasta, Corn chips, jelly or jam, Sweet pickles, Pretzels, or FRUIT Low-fat/fat free or diet dressings YOU MAY HAVE Red onions, Bell peppers, Radishes, Broccoli, Cucumbers, Carrots, Green Onions, Leaf Spinach, Cabbage, Tomatoes, Green Beans, Lettuce, Chili no BEANS, Mayonnaise, ANY Cheese, Hot dogs, Cole slaws, Reg Salad Dressing, Green vegetables, 1 tsp Dried nuts, Dill or Bread/Butter Pickles ***Important*** STAY ON THE DIET 12 DAYS AND STOP THE DIET FOR 2 DAYS