Welcome to Freeboy's Health & Fitness page!

How to get fit in just 45 minutes

FOOD TIPS Hello, My names Neil Freeman and I am going to tell you how to keep fit. My stable diet consists of baked beans, I have found that if you leave them out of the can for three days they become fluffy. This is the best time to eat them. Baked beans are packed full of the goodness that I need to keep in trim.

Gay Mens Health - The site where I like to visit for health tips. Date Line - My favourite way of meeting people. Billies Homepage - Click here to see Billie who I want to shag

I enjoy looking at my Mayfair magazine while squeezing my base and going to the pub which is another way I keep fit. There's nothing better than calling into Shezans for a takaway after 10 pints in the pub, But remember - IT IS IMPORTANT WHEN ORDERING A CHICKEN DONNER TO MAKE SURE THAT IT HAS NO VEGETABLES ON IT!!!

Also

My World Famous 45mins Workout

How would you like to be super-fit like me? How would you like to have rippling mucles on your right arm just like mine? How would you like to see results in JUST 45 MINUTES? Well, heres how.... USE FREEBOY'S TRADEMARKED ULTRA 45 MINUTE RIGHT ARM WORKOUT! By learning my simple exercises and using them for just 45 minutes a day, YES, JUST 45 MINUTES... YOU can be like FREEBOY, the hero of the free world! email me on N.R.Freeman@Brad.ac.uk to find out more...

Want to get in touch with me? Like my advice? Email me! [N.R.Freeman@bradford.ac.uk]