Lifting weights has been an important part of my life since I was 14 years old. I am currently trying my hand at competitive powerlifting. I have been compeeting as a member of the USA powerlifting federation USAPL/ADFPA. since Febuary 1999 when I compeeted in my first competition. I have a small basic gym setup at my house, so I do all of my training at home.
| Competition Event (click on event for more details) |
Squat | Bench | Deadlift | Total | Position |
|---|---|---|---|---|---|
| Twin Falls Classic, Feb. 13, 1999 USAPL Twin Falls, ID | 545 | 335 | 605 | 1,485 | First Place, Men's Open, 319 Class |
| USAPL Rocky Mt. States PL Championships May 22, 1999 Pocatello, ID | 560 | 350 | 665 | 1575 | 3rd place Men's Open, 319 Class |
| USAPL Carbon County Championship Push and Pull, July 24th, 1999 Price, Utah | - | - | - | - | Men's Open, 319 Class |
| USAPL Nevada State PL Championships , September 18th, and 19th, 1999 Elko, Nevada | - | - | - | - | Men's Open, 319 Class |
| USAPL Idaho State/Open Championships - Nov 20th, 1999 Pocatello, ID | - | - | - | - | Men's Open, 319 Class |
| USAPL Men's Nationals Championships July 15-17, 2000 Chicago, IL (qualifying for this meet is my main goal in powerlifting) | - | - | - | - | Men's Open 125+ kg |
For those of you who use MS Access97 here is a copy of the Access database I use to track my training Traininglog.zip
Here are some great places to find information on strenght training:
jferry@homeatm.com