Paul Low
low@geo.umass.edu
40 Spaulding Street
Amherst, MA 01002 USA

Major Races in 2003:

09/06: World Mountain Running Trophy, Gordwood, AK 15th, 54:21.4
08/06: Challenge Stellina, Susa, IT 5th, 1:19:06
08/10: Sierre-Zinal, Sierre, CH 1st, 2:43:50
08/03: Thyon-Dixence, Thyon, CH 10th, 1:15:42
07/19: Nike ACG 10K, Beaver Creek, CO 1st, 42:19
07/13: Barr Trail Mountain Race, Manitou Springs, CO 1st, 1:30:55
07/06: Vail Hillclimb (USATF Mountain Championship), Vail, CO 4th, 50:10
06/06: Northfield Mt., Northfield, MA 1st, 50:05
05/24: Wachusett Mt. Road Race, Wachusett Mt., MA 1st, 24:50
05/04: adidas 7sisters trail run, Amherst, MA 1st, 1:45:27
05/03: Merrimac River Run, Andover, MA 1st, 57:32
03/29: USSSA National Championships, SLC, UT 10th, 52:24.41
03/15: North American Snowshoe Championships, Vail, CO 1st, 48:00
02/22: Beaver Creek Snowshoe Series 10k, Vail, CO 3rd, 52:31
02/01: Nike ACG Northfield Mountain National Qualifier, Northfield, MA 1st, 33:06
Major Races in 2002:

11/30: Talking Turkey XC, Holyoke, MA 1st, 30:30
09/15: WMRA World Mountain Running Trophy, Innsbruck, AT 32nd, 1:03:48.4
08/11: Course du Sierra Zinal, Zinal, CH 20th, 1:08:30 (Short Course)
07/14: Barr Trail Mountain Race, Manitou Springs, CO 1st, 1:32:54
07/16: Vail Hillclimb, Vail, CO 2nd, 50:31 (New Course)
06/16: Mount Washington Road Race, Pinkham Notch, NH 4th, 28:46 (Short Course)
05/05: adidas 7 Sisters Trail Race, Amherst, MA 1st, 1:43:17 (CR)
04/28: James Joyce Ramble, Dedham, MA 7th, 30:41
03/16: Holyoke St. Pat's Day 10k, Holyoke, MA 2nd, 31:07
02/24: Stu's 30k, Clinton, MA, 1st, 1:43:41
03/03: Jones Town and Country 10 Mile, Amherst, MA 1st, 52:26
Major Races in 2001:

12/02: California International Marathon, Sacremento, CA, 11th, 2:30:45
10/21: Humbolt Half-Marathon, Weott, CA, 7th, 1:08:14
09/30: Heritage Oak Banks 10k, Paso Robales, CA, 8th, 30:40.8
09/03: New Haven Labor Day 20k, New Haven, CT, 22nd, 1:05:07
08/26: Mt. Toby Trail Run 14 Mile, Sunderland, MA, 1st, 1:25:11 (CR)
06/09: Sunburst Marathon, South Bend, Indiana, 4th, 2:26:17
05/12: Brian Diemer 5k, Grand Rapids, Michigan, 5th, 14:49
05/12: Old Kent Riverbank Run 25k, Grand Rapids, Michigan, 19th, 1:19:50
04/22: Compaq Up and Running 10k, Cupertino, California, 2nd, 30:42
03/25: Eastern States 20 Miler, Salisbury, Massachusetts, 1st, 1:47:09
03/17: Spectrum Health Irish Jig 5k, Grand Rapids, Michigan, 4th, 15:08

Major Races in 2000:

11/25: USA Fall National Cross Country Championships, Boston, USA 62th, 30:49
09/07: World Mountain Trophy, Bergen, Germany 81st, 57:54
09/03: International Hochgrat Berglauf, Oberstaufen, Germany 2nd, 33:45
08/27: Kitzbuheler Horn Berglauf, Kitzbuheler, Austria 14th, 63:34
08/20: Challenge Stellina, Susa, Italy 15th, 1:23:34
09/22: International Snowdon Race, Llanberis, Wales 5th, 1:08:59
09/07: Internationaler Danis-Berglauf, Lenzerheide, Switzerland 11th, 43:27
06/17: Buckden Pike Fell Race, Buckden, England 2nd, 31:49
06/04: European Trophy Trial, Keswick, England 3rd, 55:06
03/29: Houlihan's 12km, SanFransisco, California, USA 4th, 37:35
03/12: Shamrock Run 15km Portland, Oregon, USA 3rd, 46:43

Career Highlights:
5 Times all Mid-American Conference (track)
3 Times all Central Collegiate Conference (track)
Member of 2003, 2002, 2000, and 1999 National (USA) Mountain Running Team
Second USA finisher (41st overall) at 1999 World Mountain Trophy
First USA finisher (32st overall) at 2002 World Mountain Trophy
2002 USATF Mountain Runner of the Year
2003 USATF New England Mountain Running Champion
Member of winning team from 2003 Challenge Stellina
First USA finisher (15th overall) at 2003 World Mountain Trophy
2003 USATF Mountain Runner of the Year
Personal Best Times:
Steeplechase: 9:06
5,000m: 14:44
10,000m: 30:36
15km: 46:43
1/2 Marathon: 1:07:28
25km: 1:19:50
Marathon: 2:26:17