LEVEL 6 BARS ROUTINE

Mount

Straddle Glide Kip

Cast (to 30 degrees above horizontal>

Clear Hip Circle (to 30 degrees above horizontal)

Straddle Glide Kip

Cast

Squat on

Jump to Long Hang Kip

Cast (to 30 degrees above horizontal)

Long Hang Pullover

Underswing

Counterswing

Tap Swing Forward

Counterswing

Tap Swing to Tucked Flyaway Dismount

Stick Landing