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suffer now...
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if a hill has its own name, it's probably a pretty
big hill.
march
friday, march 10
Well this winter I've been doing spin class a couple of days a week
- Tuesday and Thursday - and I tried to get to yoga on Mondays and Wednesdays.
I'm sorry I didn't do more weight training -- oh well, that is just something
I'm going to have to try to do more of next winter. I don't particularly
want to spend time in the gym these days -- it's time to ride!
saturday, march 11
A great weekend in Austin at Kate and Bryan's. The Shipmans
are such cool people -- Kate has such a great sense of humor and such enthusiasm!
They ride a recumbent tandem. Their nickname is 'Captain Kate and
Deadeye on Lazy-boy.' Kate's the captain, Bryan's the stoker (he's
blind) and the recumbent, of course, is 'Lazy-boy.'
So today we did the "twelve mothers" ride, (so called by Kate because
Dallas has the 'three sisters' and she figured Austin needed something
similar -- both the mothers and the sisters, of course, being hills) which
is south and west of town. It was a very hilly route and boy!
was it cold when we started out. And very, very windy. I was
pretty miserable when we started out, but it warmed up later. Ashish,
Tammy, Alissa and Debbie (the last three being the gu
girls) had a push-up contest at mile 25 or so... then Ashish got cramps
not too long after that (thus earning the nickname "crampy gu") and the
gals got lost and went way out of their way. I was glad I didn't
get lost because I was feeling pretty tired by the end of the ride.
sunday, march 12
Another cold ride. We left from Kate and Bryan's place in Pflugerville
and did a loop. Still feeling some fatigue and soreness from yesterday.
Lee Clifton kicked everyone's butt -- pretty amazing considering that not
that long ago he was in the hospital because of a bad accident (some jerk
hit him). But all in all, a fun ride!
date |
route |
avg |
time |
dist |
notes |
week |
3/11, Saturday |
'12 Mothers' in Austin |
13.6 |
3.09 |
42.9 |
cold! |
|
3/12, Sunday |
Pflugerville loop |
14.8 |
3.09 |
47 |
not quite as cold |
89 |
sunday, march 19
Didn't get much done over the last few days. Need to get more
miles in. Today I did Chris' McKinney ride. Windy, cold, tiring
- a rough day.
date |
route |
avg |
time |
dist |
notes |
week |
3/14, Tuesday |
ride to work |
|
|
15 |
|
|
3/19, Sunday |
McKinney |
12.7 |
2.23 |
30.5 |
|
30 |
saturday, march 25
This was the TAR training ride kickoff. Good fun! We got
completely drenched on the first round around the lake. Then it cleared
up and we dried off a little bit. Most flat. A good group with
a fast speed. Anne was the training ride leader and gave everyone a toy
frog to start off with. The only problem was that the group seemed
to want to stay together so we wound up taking fairly long breaks at the
pit stops. But we actually had pit stops - that was nice! Unfortunately
due to the rain and the mud on the WRL trail, one rider fell, and from
what I heard, bent up his bike frame pretty bad. He was OK though.
I have to admit, my first thought on hearing that was, "bummer!" but my
second thought was "Hey... new bike!" tee hee. Now you just
watch - I'll wipe out and have to get a new bike. No, no, I don't
want to wipe out!
date |
route |
avg |
time |
dist |
notes |
week/
YTD miles |
3/24, Friday |
ride to work |
14 |
1.3 |
21.4 |
|
|
3/25, Saturday |
TAR kickoff |
15.4 |
3.5 |
59.32 |
fun, fast |
|
3/26, Sunday |
Richard Treat's Irving ride |
13.8 |
1.21 |
18.7 |
easy spin |
135 |
pain is weakness leaving the body.
april
date |
route |
avg |
time |
dist |
notes |
week/
YTD miles |
4/2, Sunday |
Ramp Up at WRL |
13.1 |
1.27 |
19.14 |
|
55 |
sunday, april 2
Due to losing the sweep ride leader, who will henceforth be known as
"Wrong Way" Richard (how can you get lost going around White Rock Lake?!)
this edition of "Ramp Up," our series for beginning riders, was a little
harrowing for me. After a nice easy lap, we got back to the cars,
and I realized that we were missing at least three people. So I hop
back on the bike (after sitting around chatting to people for a good 15
minutes, in which I now realize I'd let myself cool down too much) and
set off around WRL the opposite direction... no Richard. And, of
course, the farther I went, the more I worried, because, after all, how
can you get lost going around WRL? And the more I worried the faster
I went -- I was simply FLYING! -- but unfortunately, later, my knees were
bothering me. Testimony to the fact that you should NOT push yourself
until you've adequately warmed up.
Turns out that they'd gone off into the neighborhoods for some bonus
miles! oh well, at least they got back OK
thursday, april 6
Knees still bad. Been to the pin doctor and have tried a couple
of short, easy rides, but still having pain. However, am still going to
Austin this weekend for the Ride for the Roses. I've been planning
this for a while!
date |
route |
avg |
time |
dist |
notes |
week/
YTD miles |
4/8, Saturday |
ride south of Austin |
|
1.45 |
25 |
|
|
4/9, Sunday |
Ride for the Roses |
15.8 |
3 |
49 |
|
90 / 275 |
sunday, april 9
Spent another weekend hanging out with Kate and Bryan! Austin
road trips are such fun!
Saturday, just noodled around south of town. Knees weren't too
bad. Made a point of stretching a lot. Also got a massage Saturday
afternoon when I went by the Austin Convention Center for packet pick-up.
The massage therapist worked on my IT band a lot -- she said I was really
tight there -- and that seems to have helped no end.
Sunday's ride was great, although it started late due to the massive
crowds. I hear they were a little overtaxed -- I know some of the
rest stops ran out of bananas and I heard that they ran out of t-shirts
as well. I have to admit, I'm a little surprised -- Lance wins the
tour, of *course* his ride is going to be fantastically crowded... well,
duh! The only bad thing about this ride is that I didn't manage to
hook up with anyone I knew... mostly, I suppose, due to the big crowds.
Oh well. It wasn't really that hilly, except at the end. A
very enjoyable ride.
sunday, april 16
The Greater Dallas Bicyclists's Lancaster Country Ride was Saturday.
A lot of fun. There were a lot of nice bluebonnets on the route,
and I ran into my old biking buddy Lela, a co-worker, and a couple of other
people I knew. There was quite a bit of rough road, though.
I took it pretty easy and enjoyed just tooling along talking to people.
Today's edition of Ramp Up was a little less harrowing than the previous
one.
date |
route |
avg |
time |
dist |
notes |
week/
YTD miles |
4/15, Saturday |
Lancaster Country Ride |
13.7 |
4 |
56 |
|
|
4/16, Sunday |
Ramp Up |
13.1 |
1.35 |
21.1 |
|
77 / 352 |
date |
route |
avg |
time |
dist |
notes |
week/
YTD miles |
4/18, Tuesday |
ride at lunch |
15.4 |
27 |
7 |
flat! |
|
4/19, Wednesday |
ride to work |
14.1 |
1 |
15 |
|
|
4/21, Friday |
spin |
17.8 |
33 |
9.93 |
|
|
date |
route |
avg |
time |
dist |
notes |
week/
YTD miles |
4/24, Monday |
ride at lunch |
|
|
6 |
flat! again |
|
4/26, Wednesday |
ride to work |
13.4 |
2 |
27 |
|
|
4/28, Friday |
ride to work |
14.8 |
1.09 |
17.15 |
|
|
4/29, Saturday |
muenster germanfest |
15.1 |
4.10 |
61.5 |
|
|
4/30, Sunday |
ride to WRL |
12.8 |
1.28 |
19 |
|
130 / 415 |
sunday, april 30
Two weeks in a row, flats. I don't think I'm going to ride at
lunch anymore. However, I'm getting much better at changing said
flats! I have gotten my time down to under 10 minutes. Okay,
so I'm not exactly a speed demon, but still, for me, that's pretty good.
The Muenster Germanfest ride was completely fun. I did the 100k
and boy, was it a hilly 100k. I have to admit, I think I was ready
to do a 100k, but I don't think I was ready for that particular 100k.
I felt pretty strong at the beginning, and was able to keep up with some
faster riders, but I was very tired and sore at the end of it, and I had
lost the group I was riding with. That seems to be my biggest problem
-- maintaining a reasonable speed. I can go quite strongly for the
first 30 or 40 miles, but after that, I just keep on slooowing down.
Oh well, I hit the biergarten afterwards and had my 2 free beers (they
were some watery American stuff like Bud, but hey, you can't complain about
free beer! at least not too loudly!) Anyway, after that I wasn't
feeling any pain. Surprisingly, I wasn't feeling the effects of the
alcohol at all -- must have burned it off pretty quickly because usually
after two beers I'd be feeling it. Hmm. Mental note,
perhaps beer is a good post-ride drink! at least in moderation.
I'm sure I don't want to get dehydrated and I know alcohol will do that
to you.
I ran into my friend Lela again, but she and her date were doing the
shorter ride because they had to be back in Dallas at a reasonable time.
Also, the ride organizers started the ride a little late because
there was a horrendous amount of traffic coming out of Dallas. TxDOT
was working on a bridge and they had the interstate completely diverted
onto the access road, so things had slowed to a crawl for a good 5 mile
stretch. I also ran into my friend Amy, the racer -- she is a fast,
fearsome chick. We enjoyed chowing down on German food afterwards.
The only complaint I'd have about this ride is that it's darn hard to
find your way around at the end. The biergarten and Germanfest are
nowhere, but nowhere, near the start of the ride. And there is absolutely
no-one connected with the ride to ask questions of. It'd be nice if they
put someone at the finish -- it'd be nice if they had the finish marked
a little better too!
there's no such thing as bad weather - only inadequate
clothing.
may
date |
route |
avg |
time |
dist |
notes |
week/
YTD miles |
5/2, Tuesday |
WRL - intervals |
15.5 |
1.28 |
23 |
|
|
5/6, Saturday |
Clilff's Rowlett Ride |
15.0 |
4.02 |
61 |
windy! |
|
5/7, Sunday |
Ramp Up |
13.5 |
2.33 |
35 |
|
119 / 534 |
monday, may 8
Still trying to get my stuff together. My goal for May is to
do 150 mile weeks. The Rowlett ride was totally fun. I was
the only chick but I was very pleased to be able to keep up with some of
the guys, although there were these two hammeheads that kicked everyone's
butts. Anyway we had a spectacularly fun ride out with the
wind behind us -- at one point I was doing 30mph on the flat and not even
pedaling. What a scream! The ride back, of course, was not
as much fun but we got in small groups and drafted like demons and were
able to keep a somewhat reasonable pace.
date |
route |
avg |
time |
dist |
notes |
week/
YTD miles |
5/9, Tuesday |
hill training |
13.8 |
1.5 |
25 |
|
|
5/10, Wednesday |
ride to work |
14.2 |
40 |
9 |
|
|
5/13, Saturday |
Richard's Hurst ride |
15.6 |
5 h |
78.3 |
|
|
5/14, Sunday |
Ramp Up |
12.1 |
1.20 |
16.3 |
|
128 / 662 |
saturday, may 13
Another good long ride, although it got off to a rough start.
Lots of hills -- I wasn't able to keep up with the lead group -- and then
a long, long break at the first pit stop because of mechanical problems.
After that it just got hotter and hotter. The rest of the group had
more mechanical problems -- a slashed tire, and a trip to the hardware
store -- but the lead group that I was in got going pretty good.
After we got back it was still pretty early so Monty, whom I met at Cliff's
ride, and I, did another 10 or 20 just for fun. Actually we missed
a turn on the route sheet and so we cut a lot off the route that we shouldn't
have!
date |
route |
avg |
time |
dist |
notes |
week/
YTD miles |
Tuesday, 5/16 |
hills! |
13.6 |
1.40 |
22.6 |
8 laps on flagpole. Wow my back hurt! |
|
Thursday, 5/18 |
lunch ride |
15.4 |
1 |
15.17 |
short ride at lunch |
|
Saturday, 5/20 |
Cross Timbers Classic |
15.8 |
5.10 |
85 |
hot! |
|
Sunday, 5,21 |
Ramp Up |
|
|
|
|
146 / 809 |
sunday, may 21
Yay! A thoroughly successful Ramp Up Ride! No flats,
no injuires, nobody got lost. Easy, relaxed ride. Felt good.
tuesday, may 23
A practical riding day - took the car in to the VW dealer to
get its 30,000 mile checkup, then to work, then to WRL, then back to the
dealership. Didn't feel very good, though - tired, sore, hot.
It's gotten hot all of a sudden -- summer is here. I'm not looking
forward to the 100 degree days.
date |
route |
avg |
time |
dist |
notes |
week/ YTD miles |
Tuesday, 5/23 |
to work and back |
13.8 |
2.07 |
30 |
felt heavy, tired, sore. think the heat is getting to me. |
|
Thursday, 5/25 |
office to WRL and back |
|
1 h 30 |
20 |
|
|
Saturday, 5/27 |
circle N. of Bastrop park plus 1 loop of park |
|
5 h |
63 miles |
hot, hilly rides - lots of traffic on north part of ride - scary |
|
Sunday, 5/28 |
Winchester loop |
|
6 h |
63 miles |
felt tired in the park, but felt strong on the flat |
|
Monday, 5/29 |
loop through downtown Bastrop |
13.8 |
2.50 |
39.3 |
a fun ride with a good group! hot though. summer's here |
|
Tuesday, 5/30 |
work to WRL to Julie's house |
14.0 |
1.18 |
18.5 |
back to work!
easy recovery ride |
1043 |
tuesday, may 30
A great weekend of riding at Kate and Bryan's Memorial Day weekend
ride in Bastrop state park! Kate and Bryan really outdid themselves
with food and accomodations - the cabins in the woods were too too cute,
(with hot tubs on the front porches! wow!). The riding was great
too -- well, all except one day.
Saturday made me face up to my limitations and look fear right in the
eye. Traffic. Ever since Todd's motorcycle accident -- well,
I have an overactive imagination. And being on a road with no shoulder
and a 70 mph speed limit and a lot of traffic made me wig out. Fear.
Pure adrenaline. Terror. I kept trying to breathe and relax,
but it didn't help. Things did get better after I stopped saying
to myself, "I don't want to die" and started saying, "Oh well, if I die,
I die. So what?" Then I switched over, in sort of a black humor,
to "Today is a good day to die." Even though we were only on
that road for about a tenth of a mile, when we finally got off it, I had
to pull over and get off the bike for a few minutes until I stopped shaking.
The road after that wasn't that great either, but at least we had a shoulder.
I sort of broke down at the pit stop but then I got back on the bike and
I finished the day.
Just a little episode of 'road freak'
-- I had a lot of problems shaking myself out of it, though. However at
least I did not completely, totally lose it until I had gotten to a safe
place and was off the bike. I think that's a good sign. I'm
sure the road gods will continue to send me challenges and opportunities
in the shape of traffic. I'm simply thrilled -- NOT. ;)
But other than that day, the riding was great. We had a great, fun group
of gals in our cabin and of course we had the obligatory pranks, etc.
It was a wonderful weekend. It's very hilly in the park, with lots
of tall pine trees that really make it very still and hard to breathe --
but once you get out it's your typical Texas terrain - flatter and more
open. On the last day we had a fun, swift, snappy ride with the "Smithville
Six" - it was hot but we smoked! it out through the town of Bastrop, Smithville,
then back to camp.
hydrate or die.
june
thursday, june 1
Down with a cold. Not feeling great. Going to take a few
days off riding
date |
route |
avg |
time |
dist |
notes |
week/
YTD miles |
Tuesday, 6/6 |
work to WRL |
15.0 |
1.28 |
22.17 |
felt tired, sick by end of ride |
22 / 1065 |
monday, june 12
I took the weekend off from riding and most of the week prior to it,
too. I actually spent most of the weekend in bed - but I think I'm
pretty much over the cold now. Actually it was a good weekend to
spend in bed because it rained most of the time. My big concern right now
is fundraising -- I sent out all my letters last week but still haven't
gotten any pledges. Also I just finished getting out all of my fundraising
party invitiations. I think I'll try evite.com -- an electronic way
to send out invitations-- I just got an evite from Kate and Bryan for Bryan's
birthday, which is how I found out about it.
Anyway, I'm pretty excited to be back up and around and feeling better!
It's nice to be able to *breathe!*
friday, june 23
Oh, lord, I have almost nothing worthwhile to report in the way of
riding. OK that's not quite true. I did Tour d'Italia last
weekend and renewed my acquaintance with techniques for riding in the rain.
It was actually quite pleasant because it was so warm. They had a
wonderful t-shirt, as usual -- Michaelangelo's 'anatomic man' -- the guy
with four arms and legs -- only, of course, he was wearing bike shorts
and he was in a circle that was a bike wheel. They also had their
trademark plums -- yummy! I got a flat at Frost, just like last year.
I also got to see Elvis again. All in all, a great ride.
And today I had a great fundraising party. I'm halfway done for
both rides. I feel a lot better about where I am now. At least
I've gotten some money in my account!
“Life is either a daring adventure or it is nothing
at all.”
-- Helen Keller
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