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CONDITIONING

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 PITCHING

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Pitching with an Attitude
"Achieving Peak Performance"

 Pitching Competitively
  • Basic grips
  • Good Posture
  • Dynamic Balance
  • Delivery
  • Form and Technique
  • Seperation
  • Torso Rotation
  • Landing
  • Stretch vs the Windup
  • Mental Approach
  • Command
  • Maintenance

John at Saint Francis High School 2006

 

           

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