Christine Zane's Weight Training for Women
Frank and Christine Zane have created books, courses, and audio cassettes that enable women of all ages and fitness levels to get into great shape:
These products include:
Christine's Weight Training for the Woman Courses:
Feminine Legs - demonstrates exercises for hips, butt, thighs, calves, and waistline that Christine has personally used in her own leg training program; also include information on setting up a workout journal, how to train with a partner, body chart and measurement guide, what to do before and after your workout, breathing, 4 progressive levels of training, spot training--reducing only, how to gain desired bodyweight, food supplements, glossary.
Feminine Torso - reveals the secrets of developing a more shapely firmer upper body and still maintains or gains a fabulous sense of femininity. Christine demonstrates exercises for chest, shoulders, back, waistline, biceps, triceps that can be done with simple equipment at home or in the health studio; also includes increasing self-awareness, solving figure problems, preventing injuries, nutrition, 4 progressive levels of training, glossary.
EACH
COURSE $5.95 + $2 postage or buyBOTH
COURSES $10 + $3 postageIf you're a guy, Christine's courses are a perfect gift for the lady in your life, the best way to say "I want you to get in shape with me". When you purchase Christine's courses you can receive Frank's Fabulously Fit Forever Expanded Book for only $9.95. That's less than half price (regular price is $19.95) for this classic 340 page instructional guide for men and women of all ages with over 200 photos of Frank and Christine in the greatest shape of their lives. Visit Frank's website
www.frankzane.com for details about Fabulously Fit Forever, Frank and Christine's Zane Nutrition Book, and Frank's latest book, Mind, Body, Spirit--the personal training diaries.CHRISTINE'S AUDIO CASSETTES $12.95
These unique recordings are 25 minutes each side of a quality chrome cassette. Her Dichotic tapes use a method where you listen to 2 messages at the same time, one in each ear with headphones. You sometimes pay attention to the left ear message, the right ear message, both messages, or neither of the messages. Where and how you pay attention doesn't matter because Dichotics takes advantage of your conscious mind's natural tendency to wander and not pay attention. Listening dichotically, you let go of the effort of paying attention, relax, and absorb positive suggestions which later pop back into your mind and influence behavior.
Dichotic Tape 1 - Christine leads you through a visualization exercise on side 1 Imagine Yourself Thinner to help you take the steps to create your ideal body. On side 2 Intensify Aerobics she takes you through an entire aerobics workout putting you into a motivational trance, enabling to finish your session effortlessly.
Dichotic Tape 2 - Healthy Weight Loss motivates you to stop eating junk food and avoid binge eating. Side 2 Emerge from Your Shell enhances confidence and self-esteem. This is an incredible behavior modifying tape!
Tape 3 - Positive Attitude: your attitude, outlook, and positive results in your life stem from the things you tell yourself during the day. Here's a positive program that will repeat in your mind, help you eat the right foods, and feel good about yourself.
Tape 4 - New Perfect Body - Since action follows thought our lives are shaped by our minds: we become what we mentally picture and say to ourselves. This tape is a wonderful mental scripting visualization exercise for developing every part of your new body.
EACH CASSETTE IS $12.95 + $2 postage.
BUY ALL 4 CASSETTES
for only $39.95 postpaidOther audio cassettes by Frank & Christine include:
Best for stress? Unwind, Dichotic Dream Recovery, Meditate, Relaxed & Alert
Building Muscle? Dichotic Magic Pump, Get Stronger, Power Phrase, Dichotic Train Upper Body and Legs
Falling Asleep? Sleep Sound, Sleep Easy, Ultimate GH Sounds, GH Too
Motivation/Energy? Waves of Energy, Focus, Peak Performance, Learn
While you weight train? 3 Train with Zane tapes, Get in Shape the Easy Way
Feel Good? Creativity, Improve Mood, Motivation Sounds, the Sampler
Frank's Mind, Body, Spirit Personal Training Diaries is now on tape $12.95 or FREE when you buy the book for $22.95 postpaid
Buy any 4 Cassettes for only $39.95 postpaid
For more information on audio tapes and the Mind Muscle Light Sound Machine visit Frank's website
Frank Zane's Page