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Chicken Parmigiana - 5 Points
Preheat oven to 350 degrees. Combine first 4 ingredients in a shallow dish. Dredge each piece of chicken in flour mixture. Dip each piece of chicken in egg whites; dredge in corn flakes. Arrange chicken in a 13 x 9-inch baking dish coated with cooking spray. Bake at 350 for 25 minutes or until crisp. Place spaghetti sauce in a medium saucepan, and cook over medium heat until thoroughly heated. Pour sauce over chicken and sprinkle with mozzarella cheese. Bake an additional 5 minutes or until cheese melts. Serving size is 1 chicken breast half and 1/2 cup sauce. Makes 6 servings.
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