Chicken Parmigiana - 5 Points Recipe Source: Unknown 1/3 cup all purpose flour 1/4 teaspoon garlic powder 1/4 teaspoon paprika 1/4 teaspoon pepper 6 (4 oz) skinless, boneless chicken breast halves 2 large egg whites, lightly beaten 2 cups corn-flakes, coarsely crushed Cooking spray 1 (26 oz) jar low-fat spaghetti sauce 3/4 cup (3 oz) shredded part-skim mozzarella cheese Preheat oven to 350 degrees. Combine first 4 ingredients in a shallow dish. Dredge each piece of chicken in flour mixture. Dip each piece of chicken in egg whites; dredge in corn flakes. Arrange chicken in a 13 x 9-inch baking dish coated with cooking spray. Bake at 350 for 25 minutes or until crisp. Place spaghetti sauce in a medium saucepan, and cook over medium heat until thoroughly heated. Pour sauce over chicken and sprinkle with mozzarella cheese. Bake an additional 5 minutes or until cheese melts. Serving size is 1 chicken breast half and 1/2 cup sauce. Makes 6 servings.