Welcome to my page.
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Mark Scout Hobbies Evening (November 2000) |
Mark Scout Awards (November 2000) |
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Mark Scout Awards (November 2000) |
Mark Scout Awards (November 2000) |
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Michigan Camporee - August 2000 |
Broken Hand (Water Polo) - September 2000 |
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Michigan Camporee - August 2000 |
Michigan Camporee - August 2000 |
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All Africa Championships - Nyanga |
Mark Scout Awards (December 1999) |
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All Africa Championships - Nyanga |
All Africa Championships - Nyanga |
Friendship Advice
Eleanor Roosevelt wrote:
Many people will walk in and out of your life,
But only true friends will leave footprints in your heart.
To handle yourself, use your head;
To handle others, use your heart.
Anger is only one letter short of danger.
If someone betrays you once, it is his fault;
If he betrays you twice, it is your fault.
Great minds discuss ideas;
Average minds discuss events;
Small minds discuss people.
He who loses money, loses much;
He who loses a friend, loses much more;
He who loses faith,loses all.
Beautiful young people are accidents of nature,
But beautiful old people are works of art.
Learn from the mistakes of others.
You can't live long enough to make them all yourself.
Yesterday is history.
Tomorrow is a mystery.
Today is a gift.
BODY COMPOSITION: BODY MASS INDEX One of the accepted approaches to weight assessment is technique developed by the National Center for Health statistics called body mass index (BMI). To find your BMI, follow these steps: Step 1. Divide your
weight in pounds (without shoes or clothing) by 2.2. Step 2. Divide your
height in inches (without shoes) by 39.4 and then square the result. Step 3. Divide your
weight in kilograms by your height in meters squared In general, a BMI range
of 20 to 24 is considered normal. To find your BMI the easy way, go to |