recipes
and such
veggie
soup
i use OXO (boullion)
cubes....about 3 for a large pot of soup. dump 'em into a pot of
water. add rice, barley (my personal favourite), pasta, whatever...then
chuck in whatever veggies you want. i sometimes use fresh veggies...if
i have time...if not, i throw in a package of frozen mixed vegetables.
and i ALWAYS add mushrooms. and lots of garlic. just my thing.
simmer, and eat it up. freezes well, too.
-lisa (rafinee)
No Meat Cheeseburgers
2 egg whites, lightly beaten
1 Cup fat free cottage cheese
1 envelope instant onion soup mix
1 Cup rolled oats
in a medium bowl, stir together the
egg whites, cottage cheese and soup mix
until well combined. stir in oats.
using about 1/3 Cup of mixture for each
burger, shape the mixture (i used
my hands) into 6 half inch thick
patties. spray an unheated skillet with
no-stick spray. heat the skillet
over medium heat. add the patties and
cook about 3 minutes on each side,
until golden brown.
makes 6 patties, 6 servings
calories: 208
fat: 4 grams% of calories from
fat: 18%
-lisa (rafinee)
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