Nix Fitness Withdrawal Syndrome -- Here are four tips for people who: A) get down on themselves if their workout regime falls apart or B) are just starting out and are finding it hard to get started on keep going with a fitness routine.

Get Fit...No Matter What Your Size

6 Ways to Keep Holiday Stress Down, Energy Up

Dig In: 5 Guilt Free Holiday Foods

Cultural Diets -- Lately, the "diets" of different cultures has become the fad in America. Here is a short synopsis of just about every region of the world.

New Year's Resolution -- Here are tips to help you get started with your resolution to lose weight and stick with it.