Go to the E-Pal List
I offer
to you ... a helping hand ...
Someone to lend support along the "weigh"
A friend to lift you up when your spirits are down,
Someone to help encourage you when you stall,
A friend to keep
you motivated ...
Someone to help
brighten up your day.
A friend who'll inspire you to keep on trying ...
when you feel like giving up.
Someone who'll offer you hope
when you're feeling discouraged,
A friend who will
keep you moving towards your goal.
Someone who is willing to listen
and WILL really understand.
But these "Helping Hands" cannot do it all for you ...
For it's YOU that must lose the weight.
But remember ... We are always
there for you.
Every step and
pound along the "weigh".
Click 
to leave me email!
Your comments
and suggestions are welcomed!
Please email me if your email address has
changed or you find
a non-working address so I can keep this penpal list current!
( * means not a member of TOPS )
States beginning with "A"
| * | Becky | Calvary424@aol.com | ALASKA | |
| TOPS | Mickie | MPascar102@aol.com | Anchorage, Alaska | AK13,Anchorage |
| Susan | ladyrazorback@yahoo.com | Arkansas | ||
| TOPS | Gena | sweetiepie@mindspring.com | Alabama | |
| Jenni | BrianJen@Swbell.net | Little Rock, Arkansas | ||
| Lissa | RMi1044392@aol.com | Tucson, Arizona | Az #107 | |
| Carletta | caburton@centuryinter.net | Mountain View, AR | #AR 334 |
States beginning with "C"
| Nikki | WCooke7803@aol.com | Sacramento,CA | ||
| TOPS | Jan | angelsjan@softhome.net | Fullerton, CA | TOPS CA 557 Placentia |
| EBDBIELER | EBDBIELER@aol.com | Woodland Hills, CA |
CA #73 Tarzana | |
| TOPS | Lorna | lorna4554@webtv.net | San Leandro, Ca | |
| Tanya | Tanro111@aol.com | Loveland CO | #CO 192 | |
| TOPS | Pat | BachPL@AOL.com | Covina, CA | Tops 1281 Covina |
| Kali | Aliens1816@aol.com | Colorado Springs, Colorado | ||
| * | Jennifer | JvBp@Yahoo.com | Aurora, Colorado | |
| Lisa | gneiss@bigfoot.com | Longmont, CO | TOPS # CO #66 | |
| TOPS | Jan | 3c319f2.36cfc908@aol.com | Denver, CO | |
| * | Michele | Engrave@vom.com | Sonoma, Ca | |
| * | Cathy | CAUGROS@prodigy.net | San Jose, CA | |
| Maggie | eiggamaggie@yahoo.com | Northern California | ||
States beginning with "F"
| Pam | BUBINFLA@aol.com | Cape Coral, Fl. | ||
| TOPS | Jeanne | BiziB@webtv.net | Auburndale, FL | FL#251 |
| TOPS | Brad | BDEATO@aol.com | Orlando, FL | |
| TOPS | Tammy | thatcatofmine@geocities.com | St. Augustine, Florida |
States beginning with "G"
| KOPS | Laurel | robertspurlin@sprintmail.com | Grovetown, GA | |
| Holly | fhlh@mindspring.com | Covington,Georgia | TOPS 251 Covington,Ga. | |
| Lora | dwill05@emory.edu. | Atlanta, Georgia | GA11 |
States beginning with "I"
| TOPS | Sherry | SMurray150@aol.com | Indianapolis ,IN | IN #544 |
| Happyrose | sharonw@dmrtc.net | Indiana | ||
| Deliala | Deliala@webtv.net | Southbend, IN | ||
| TOPS | Carol | snip@dubuque.net | Dubuque, Iowa | IA 1024, Dubuque |
| TOPS | Dee | DeeTops212@aol.com | Rockford, IL | IL2108 Rockford |
| TOPS | KAY | jacquicatlin@webtv.net | Danville, IL | IL 485 |
States beginning with "K"
| KOPS | Jean | Topsyjm@aol.com | Louisville, Ky | #KY27, Louisville |
| Sandy | s.ladd@ziggycom.net | Kentucky | ||
States beginning with "L"
| Geraldine | Deano @ Mom@aol.com. | Louisana | ||
| Paula | Cajuncom@cajun.net | Houma, LA | Tops # LA325,Houma | |
| Dot | dotjoy@aol.com | Shreveport, La. |
States beginning with "M"
| TOPS | Laurie | LTetrea791@aol.com | East Longmeadow, MA | MA # 415 Chicopee |
| CRYSTAL | crystal2@nemaine.com | GOULDSBORO,MAINE | ||
| Vera | vhumphri@mail.win.org | Missouri | TOPS#MO306, O'FALLON | |
| Ann | annchris@nbnet.nb.ca | Woodland, ME | ||
| TOPS | Nancy | nance5@hotmail.com | Union, MO | TOPS #822 |
| TOPS | Vivian | champagn@somtel.com | Maine | #ME56, Skowhegan |
| Donna | kysten@clinic.net | Alna, Maine | ME206. | |
| TOPS | Nancy | lonewolf@blclinks.net | Lapeer, MI | TOPS 620 lapeer,MI |
| TOPS | Peggy | bwevans@cybertours.com | Old Orchard Beach, Maine | #ME11, Saco |
| TOPS | Curbie | curbie21@aol.com | Berrien Springs MI | Tops # MI 244 |
| TOPS | Terri | tops-ma-211-terril@softhome.net | Holyoke , Mass | #Ma 211, Chicopee |
| TOPS | Susan | grimaldi-ins@grimaldi.com | East Longmeadow, MA | MA # 415 Chicopee |
| TOPS | Darcy "Pooh" | pooh369@webtv.net | TOPS ME#153 |
States beginning with "N"
| TOPS | Joy | bwilliams@dialpoint.net | China Grove, NC | TOPS# NC 437 KANNAPOLIS |
| Cheryl | Peaches1ch@aol.com | Raleigh,NC | ||
| Aisha | BAYB@WEBTV.NET | Brooklyn, NY | ||
| Betsy | BLBManning@webtv.net | Buffalo, NY | #NY 939 West Seneca | |
| Sadiquah | Sadi-High@webtv.net | New York City, NY | ||
| Marian | NATRONE@webtv.net | Cheektowaga, NY | ||
| Shawn | sdonato@uswest.net | Albuquerque NM. | TOPS NM #227 | |
| TOPS | Paula | paula@wnmc.net | Sherman, NM | #NM 354, Lordsburg |
| Christina | jester@zianet.com | Silver City, NM | ||
| Bobby LeAnn | cwmcintyre@mindspring.com | Spring Lake, NC | TOPS# NC 72, Pope A.F.B. | |
| Pam | xltltdpam@cyberportal.net | Plymouth, NH | NH 25 | |
| * | Paulette | Bergeron@energynorth.com | New Hampshire | |
| Julie | JAJPB@aol.com | Pope Airforce Base, N.C. | NC 57 | |
| Marie | mariewelch@aol.com | Greenville, NC | ||
| Pam | Shadoe104@aol.com | Kenmore, New York |
States beginning with "O"
| Lorrie | Lorrie@involved.com | Hillsboro, Oregon | ||
| Twila | thampton2@juno.com. | Columbus,Ohio | ||
| Shelia | s.purvis-thornhill.ca@sympatico.ca | Willowdale, ON | ||
| Marcie | tedibear@cyberhighway.net | Ontario, OR | ||
| Sharon | earvsmom@webtv.net | Cleveland,Ohio | ||
| TOPS | Bev | bevrsmith@worldnet.att.net | Salem, Oregon | #OR363, Salem |
| * | Julie | Soisson@infinet.com. | Dayton, Ohip | |
| TOPS | DINA | ddesantis@sprint.ca | Mississauga, ON | TOPS ON#52 Mississauga, |
States beginning with "P"
| Kathe | wrkam@soundcity.net | Pennsylvania. | ||
| Lorra | lorra643@geocities.com | PA | ||
| TOPS | JoAnne | joannedc88@aol.com | Trooper Pa | PA # 1240 Collegeville |
| Esther | oleary.potato@pei.sympatico.ca | O'Leary, P.E.I | ||
| Penny | rocknroll@enter.net | Sellerville, Pa. |
States beginning with "R"
| TOPS | Wendy | Weyoung55@yahoo.com | North Kingstown. RI | TOPS RI 30 |
| KOPS | Janice | CRAFJN@aol.com | No. Kingston, RI | TOPS RI 30 |
States beginning with "T"
| TOPS | Barbara | starfox@wt.net | Houston, TX | TX 91 |
| TOPS | Uletha | ulethah@webtv.net | Houston, TX | TX 914 |
| TOPS | Linn | lhughes@xroadstx.com | Garden City, TX | |
| KOPS | George | BUZZmusic@aol.com | Houston,TX | TX 914 |
| TOPS | Lynn (topsi) | topsi@wt.net | Houston, TX | TX 547 |
| TOPS | Ginnie | Ginnie@pdq.net | Houston, TX | TX 547 |
| TOPS | Carol | cjs@wt.net | Houston, TX | TX 547 |
| TOPS | Boots | JimBoots1@aol.com | Houston, TX | TX 547 |
| TOPS | Carole | Cm741@aol.com | Houston, TX | TX 547 |
| Linda | Linkab@aol.com | Houston, TX | ||
| Becky | beckylm@hotmail.com | Donna,TX | ||
| KOPS | Margaret | melmore@usac.net | Athens, TX | |
| Patricia | llpah@utxdp.dp.utexas.edu | Texas | ||
| TOPS | Gloria | GRobb83190@aol.com | Randolph, TX | TX 334, Randolph |
| * | Melody Jo | getting_skinny@yahoo.com | Austin, TX | |
| TOPS | Janice | nailzplez@aol.com | Houston, TX | #1180, Bear Creek |
| DAPHNE | buckycoe@camalott.com | Texas | ||
| Bill | laz@myriad.com | College Station, Tx | ||
| Jennelle | jennelle1@yahoo.com | Texas | ||
| Gloria | GRobb83190@aol.com | San Antonio, TX | ||
| TOPS | Terri | TTURNER@WK.NET | Tennessee | TN 110 PARIS |
| Jo Ann | whiskers@hcnews.com | Grandbury, TX | Granbury, #TX 1348 | |
| TOPS | Caitlynn | BANSAGART@aol.com | Amarillo, TX | #283,Amarillo |
States beginning with "V"
| Jennifer | claton2@aol.com | Richmond, VA |
States beginning with "W"
| Shelia | watchw8t@aol.com | Washington | WA1184, Port Orchard. | |
| Judy | sjsjyri@gte.net | Monroe, WA | ||
| TOPS | Homer (female) | HomerAsh@aol.com or NevaMay@JUNO.com | Olympia, Washington | TOPS #WA 883, Olympia |
| Kythera | Kythera@unforgettable.com | Redmond, Wa |
States not Given
Canada and Other Countries
| TOPS | Debbie | debfee@goldcity.net | Quesnel, BC Canada | BC#3227 Quesnel |
| TOPS | Leslie | buckly@nbnet.nb.ca | St. John, N.B. Canada | NB3610,Lochlomond |
| * | Sherry | cmommie@yahoo.com | Toronto, Canada | |
| TOPS | Lisa | allheart_1@hotmail.com | London,Ontario, Canada | TOPS#ON81 |
| Crystal | jcnickel@telusplanet.net | Canada | ||
| Dianne | jacobsend@bc.sympatico.ca | Vancouver, Canada | ||
| TOPS | Angel | itsamystery2u@yahoo.com | Calgary, Canada. | |
| TOPS | Julie | ljmndube@telusplanet.net | Alberta, Canada. | AB 3187 Lethbridge |
| * | Keisha | gkhamner@yahoo.com | Weagwan, South Korea |
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not send your E-Pals a postcard
and Brighten up their day!
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support...
why not join the "TOPS PALS" EMAIL loop!
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Last updated 3/7/99
