BASIC WEIGHT TRAINING

By

Joseph D. Franco

B.S Exercise Science

Temple University

Fitness Specialist

Competitive Natural Body Builder

BOOKSTORE INTRODUCTION TRAINING EFFECT WEIGHT TRAINING FACTORS PRACTICAL SUGGESTIONS NUTRITION DIET FOODS SOY-THE WONDER FOOD YOUR OWN TRAINER BEGINNER'S WORKOUT INTERMEDIATE WORKOUT ADVANCED WORKOUT SPECIALIZED WORKOUTS UPPER BODY WORKOUT INTENSE WORKOUT DUMBELL WORKOUT CONTEST PREPARATION MY FAVORITE MOVEMENTS SUPPLEMENTS ALZHEIMERS

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