A) The YOGA SELF TRAINING:
— 1. What is Yoga Self Training?
— 2. How is the Methodology of the Course?
— 3. Justification of the Course
— 4. Its Aims
— 5. Important Points about the Course
— 6. For whom is it?
— 7. What is yoga Self Care?

B) The YOGA AND NATURAL HEALTH:
— 1. What is Health?
— 2. What is Health Education?
— 3. What is important in learning Health Education?
— 4. Why is learning Yoga Health Education beneficial?
— 5. What are the results of Yogic Health Education?
— 6. Why learn Yogic Health Education?
— 7. Yoga and Ecology, the health of the nature
— 8. Yogic Hygiene and Cleansing Practices
— 9. Quality of Life
—10. Yoga Self Care and Cancer
—11. Yoga and Sex Life
—12. Yoga and Human Being
—13. Natural Health and Yoga

C) YOGA AND STRESS MANAGEMENT:
— 1. Important points
— 2. Aims
— 3. Yoga and Relaxation

D) FOOD, NUTRITION DIET AND YOGA:
— 1. A Vegetal Diet

E) General Yoga Learning Methodology:
— 1. Important points in learning yoga
— 2. How can we prepare our yoga program?
— 3. What is yoga?
— 4. A Course Structure
— 5. Yoga is not a religion
— 6. The Text Books

F) THE YOGA PRACTICAL EXERCISES:
— 1. A Yoga Practices Program
— 2. The Main Yoga Postures (Asana)
— 3. Care and cautions for practice of yoga postures (asana)

G) To visit or contact with us:
— 1. Our geographical situation

H) Your Messages and letters:
— 1. Sharing your Experiences

I) In Gratefulness to the Sources of Inspiration:
— 1. Thanks to Kaivalyadhama
— 2. Our reverential Gratefulness to the Yoga Masters
— 3. Thanks to our friends

J) About the people who work in this yoga project:
— 1. Who are the authors of this pages?
— 2. María Elena Romero´s Art Gallery

J) Links to other sites:
— 1. Interesting web pages we do recommend to visit