SPECIFIC BODYPART WEAK POINT TRAINING - taken from Encyclopedia of Modern Bodybuilding

OUTER BACK
 Narrow grip rows
 T-bar rows
 
UPPER BACK
 Heavy bent-over barbell rows
 Seated wide-grip rowing
 One-arm dumbell rows

LAT WIDTH
 Wide-grip chins
 Wide-grip pulldowns
 
LOWER LATS
 One-arm cable rows
 Close-grip chins
 Close-grip pulldowns

MIDDLE BACK THICKNESS
 Seated rowing with seperate handles
 Machine wide-grip or T-bar rowing

LOWER BACK THICKNESS
 Heavy deadlifts
 Good mornings
 Hyperextensions

 GO BACK TO HOMEPAGE