SPECIFIC BODYPART WEAK POINT TRAINING - taken from Encyclopedia of Modern Bodybuilding

Monday & Thursday

CHEST                   BACK                            ABS
Bench Presses           Chinups (4 sets until failure)  Leg Raises
Incline Presses         Bent-over Rows                                   
Pullovers               Deadlifts (3 sets - 10,6,4)             

Tuesday & Friday

SHOULDERS           ARMS                           FOREARMS      
Clean & Press       Barbell Curls                  Wrist Curls           
Lateral Raises      Seated Dumbell Curls           Reverse w.Curls       
Heavy Upright Rows  Narrow-grip Press              ABS
Push Presses        Barbell Tricep Extension       Incline Situps
  
Wednesday & Saturday

THIGHS  CALVES                  LOWER BACK              ABS
Squats  Standing Calf Raises    Straight Leg Deadlifts  Leg Raises
Lunges
Leg Curls

* Perform 5 sets - 8 to 12 reps for each movement.
* For ab exercises, do 5 sets of 25 reps each.