SPECIFIC BODYPART WEAK POINT TRAINING - taken from Encyclopedia of Modern Bodybuilding


CALVE TRAINING 

LOWER CALVES
 Seated calf raises
 Calf raises on leg press machine
   
UPPER CALVES
 Standing calf raises
  
INSIDE OF THE CALVES
 Toes turnes outward 

OUTSIDE OF THE CALVES
 Toes turned inward

FRONT OF THE CALVES
 Front calf raises
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