SPECIFIC BODYPART WEAK POINT TRAINING - taken from Encyclopedia of Modern Bodybuilding

CHEST TRAINING

UPPER CHEST
 Incline presses (barbell or dumbell or smith)
 Incline flyes

LOWER CHEST
 Decline presses (barbell or dumbell or smith)
 Dips (weighted optional)
 Decline flyes
 Cable flyes

INNER CHEST
 Cable crossovers
 Presses or flyes
 Narrow-grip bench presses

OUTER CHEST
 Dumbell flyes
 Dumbell bench presses (coming 3/4 up)
 Incline barbell presses
 Dips
 
RIB CAGE
 Pullovers (barbell & dumbell)

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