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Creatine Monohydrate
Frequently Asked Questions

In the body, creatine is combined with phosphorus to form creatine phosphate (phosphocreatine). The high energy phosphates stored in creatine phosphate are then used to rapidly convert ADP back to ATP. When muscles are used to lift weight, run or perform any type of work, ATP is broken down to ADP (adenosine diphosphate) and energy is released. The amount of ATP stored in the muscle will only fuel a maximum effort such as lifting a weight for 10 to 15 seconds. After that, the muscle must rely on creatine phosphate to restock its supply of ATP.

Increasing the muscle's supply of creatine phosphate helps increase the rate in which the body can supply ATP. This increases the muscles capacity to do work and improves the energy efficiency of the muscle.

Intensity is necessary to achieve natural strength gains and muscle growth. Muscle growth takes place when the muscle has been overloaded. Without heavy sets, your muscle will remain small. Creatine promotes intense lifting by recycling the necessary energy molecule ATP. Creatine also buffers the development of lactic acid allowing for a more enduring workout. As you know, lactic acid build-up is one of the main causes of exercise-related muscle fatigue.

Yes! Research studies published in Britain's prestigious Clinical Science Journal clearly showed that athletes who took Creatine Monohydrate and exercised were able to increase the available muscle Creatine dramatically. What is even more important, is that 20-30% of the increased Creatine found in the muscle was in the form of high energy Creatine Phosphate.

The key benefits of creatine supplementation are:

Suggested Use Instructions: Research indicates that there are two phases for maximizing the benefits of creatine. The first phase is creatine-loading. The second phase is maintenance:

Yes, Creatine is a natural amino acid present in the body of humans and animals. The human body has 100-115 grams of creatine in the form of creatinephosphate or phosphocreatine. No negative side effects have been noted in the research with the recommended levels of supplementation.

No. Creatine draws water from the body to do its work. There is a difference between cell volumization and water retention. Cell volumization leads to more water inside the cells, making muscle bigger and firmer. Water retention, the process that makes the muscles look smooth, happens outside the muscle cells.

A misnomer for "pure". Creatine is not a pharmaceutical, drug, or a USP vitamin. There have been no standards or guidelines set for the requirement of creatine in the diet. If creatine were a pharmaceutical, all companies selling it would have to have a drug license. We can accurately state that our creatine monohydrate is pure and comes from a laboratory that also manufactures pharmaceuticals.

Because creatine is an amino acid, it is stable. Creatine Monohydrate is the most stable of all creatines in its dry form. Once mixed in liquid, the mixture must be consumed within 15 minutes or the waste product creatinine develops. Until now, it was believed that creatine could not be stablized in liquid. After extensive research and laboratory testing, Muscle Marketing USA is the first company to introduce a Stabilized Liquid Creatine . The ADVANTAGE of the CREATINE SERUM is its quick LIQUID-ABSORPTION in the blood stream. Dry creatine must go through stomach digestion--taking up to an hour to digest. ATP AVANTAGE CREATINE SERUM is available to the body in ten only minutes!

Convenience. To get maximum energy from Creatine powder, one must take it one to two hours before exercise to allow the digestion process to take place. ATP CREATINE SERUM can be taken ten minutes before working out and give you the maximum energy needed for intense muscular activities.

Taken from www.creatine.com