SPECIFIC BODYPART WEAK POINT TRAINING - taken from Encyclopedia of Modern Bodybuilding

FOR UPPER FOREARMS
 Reverse curls
 One-arm cable reverse curls
 Hammer curls
 Reverse wrist curls
  
FOR INNER FOREARMS
 One-arm wrist curls
 Barbell wrist curls
 Behind the back wrist curls

FOR LENGTHENING THE FOREARMS MUSCLE
 Wrist curls

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