SPECIFIC BODYPART WEAK POINT TRAINING - taken from Encyclopedia of Modern Bodybuilding

LOWER THIGH DEVELOPEMENT
 Squats
 Hack squats
 Leg presses
 Leg extensions
  
OUTER THIGH DEVELOPEMENT
 Front squats
 Hack squats
 
INSIDE THIGH DEVELOPEMENT
 Lunges
 Straight-leg deadlifts
 Standing or lying leg curls
 movements with toes turned outwards

FRONT SWEEP OF THIGHS
 Sissy squats


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