Enjoy the Nutri-Shake!

A Club classic, whether you're looking to keep the calories down, or bulk up, this tasty shake fits the bill. Try one at the club, or make your own.

1 cup ice
1 cup milk (skim), or unsweetened fruit juice
1 whole banana quartered and frozen
1 tablespoon of wheat germ or more
Ľ cup of no-fat plain yogurt
1 tablespoon of whey protein or more
(optional) 1 whole egg or egg white

For Weight Control drink one shake daily to replace a meal or…

For Weight Gain drink 2-3 times daily between meals.

Add more Good Stuff to increase calories!

We hope you like it!

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