SPECIFIC BODYPART WEAK POINT TRAINING - taken from Encyclopedia of Modern Bodybuilding


SHOULDER TRAINING 

FRONT DELTOIDS
 Machine presses
 Arnold press
 Front dumbell raises
 Front barbell presses
 Upright rows
 Incline barbell & dumbell presses
 Incline dumbell flyes

SIDE DELTIODS
 Dumbell laterals
 Cable laterals
 
REAR DELTIODS
 Bent-over laterals
 Bent-over dumbell laterals
 Bent-over barbell rows 
 Seated cable rear laterals
 Lying side laterals
 Incline bench lateral raises (face down)

TRAPEZIUS
 Shrugs
 Upright rows
 Deadlifts
 Clean & press
 Rowing excercises 
 Cable & dumbell laterals



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