SPECIFIC BODYPART WEAK POINT TRAINING - taken from Encyclopedia of Modern Bodybuilding

FOR MASS
 Narrow-grip bench presses
 Weighted dips
 Dip behind the back
 Standing triceps & french presses
  
FOR UPPER TRICEPS
 Cable pressdowns
 Kickbacks
 Dips

FOR LOWER TRICEPS
 Weighted dips
 Dips behind the back  
 
FOR OUTER TRICEPS
 Pushdowns with rope
 Behind the neck dumbell extensions
 Dips
 Dumbell kickbacks
 One-arm cable pressdowns
 Behind the neck cable extensions with rope
 Lying triceps extensions

FOR INNER TRICEPS
 French presses
 Triceps pressdowns with bar
 Incline dumbell curls
 Close-grip barbell presses


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