These are foods and other products commonly made from soy. When in doubt, call the item producer. Soy Meal and Oil are used in a number of industrial products such as inks, soaps, cosmetics, etc. Read labels carefully. The inhaler Atrovent contains soy. This list will be updated, so check back.
| AKARA | EDAMAME (Green Vegetable Soybeans) Looks like a string bean | HYDROLYZED VEGETABLE PROTEIN or HYDROLYZED PROTEIN |
| SOY FLOUR (bread, crackers, cookies, cakes) | ISOLATED SOY PROTEIN | |
| LECITHIN (in some butter, corn margarine, frying sprays such as Pam, chocolate, dried eggs and dried egg whites, ice cream) | ISOLATES | |
| MARGARINE | MISO | |
| MAYONNAISE | NATTO | |
| MONO and DIGLYCERIDES (in most ice creams) | OLEAN (no fat potato chips and other snacks) | |
| MONO SODIUM GLUTAMATE (MSG) (in pork breakfast sausages) | ||
| NATURAL FLAVORS (if they don't say what natural flavor
such as natural vanilla or natural lemon then it's MSG : Mono Sodium
Glutamate)
(in soft drinks, many fruit drinks, yogurt, ice cream, many breakfast cereals, dehydrated potatoes, candy, cakes, cookies, mustard, pickles, catsup, tomato sauce, tomato paste, cottage cheese, some butter, barbecue sauce) |
||
| SALAD DRESSING | SHOYU | |
| SOY BEVERAGES | ||
| SOY CHEESE | ||
| SOY MEAL | ||
| SOY OIL (Crisco) | ||
| SOY PROTEIN CONCENTRATES | ||
| SOY SAUCE (and many other oriental sauces) | ||
| TAMARI | VEGETABLE BROTH (turkey, tuna, processed foods and meats) | |
| TEMPEH | VEGETABLE PROTEIN (hot dogs, processed foods and meat, tofu) | |
| TERIYAKI | VITAMIN E (made from soy) | |
| TOFU PRODUCTS | YUBA | |
| VEGETABLE OIL (usually blended with soy and other oils) |