Welcome to my Home page! Check out What's New!

I have created this page to publicize my theories of bodybuilding, and to provide a starting off point for the Order of the White Buffalo. I welcome feedback from anyone who looks at this. Just click on my name in the window to the left. I welcome visitors from my brother site, Big Boys Page!

I will be regularly adding information on High Intensity Training, nutrition, and physiology, so keep coming back!

The window to your left contains links to all of the documents I have put here, and to some other documents I think are neat. Just click on a link, and the text in question should appear in this window. If it doesn't, e-mail me, and I will (hopefully) fix it.

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