ANAD (National Association for Anorexia Nerosa and Associated Disorders) in Highland Park, Illinois, has given the following advice for individuals who think that they might be either anorectic or bulimic:
"Learn as much as you can about anorexia nervosa, with emphasis on articles, etc., on bulimia. If you are keeping the problem a secret, try to understand that you can best overcome it by seeking help. Locate and go to a therapist (psychologist, medical doctor, social worker, etc.) who understands and treats anorexia and bulimia.
"Join a self-help group if there is one in your area. If none exists, form one if you feel capable of leading a group. Become a resource person responding to others by mail or telephone, or assist ANAD in bringing attention to this problem and participating in programs to educate the public and health professionals.
"Many anorectics have a low sense of self-esteem. This may be improved by learning to be more assertive. Assertiveness training courses are offered in various places. If courses are not available, read the books listed below. Many other titles on the subject are also available."
A few sources are listed below. I have also gathered other links on the internet.
Alberti, Robert E., and Micahel L. Emmons. Your Perfect Right. San Luis Obispo, Calif.: Impact, 1970-74.
Butler, Pamela E. Self-Assertion for Women. New York: Harper & Row, 1981.
Stanlee, Phelps, and Nancy Austin. The Assertive Woman. San Luis Obispo, Calif.: Impact, 1975.