Weight Training For Dummies..GO..
Nutrition For Dummies
This is a great book for a walk on the healthy side of eating. Forget dieting..dieting has the word "die" right in the middle. That is because, on most diets, you are so starved for food you will feel like you want to die. Then some companies give you, what I like to call "quick fix pills". They want you to think that the answer is in a pill and it is not. They want you to take the pills so the weight will come off fast, and so you will have to buy more, to keep it off. Don't get me wrong, I am not saying these pills do not work because most of them do. However, they are a "quick fix" for most people. A majority of people, if they loose the weight fast with or without the use of pills, will gain the weight back and possibly more, when they go off the diet. The key is...to change your eating habits for life. This book can help you do that. It is not a diet consultant, it is better!! It teaches you the basics of nutrition, and where you go from there is up to you. I always tell my personal training clients to learn all you can about fitness and nutrition, because you are taking care of the most important thing in the world..YOU!!
To order this book from amazon.com, click below...
Nutrition For Dummies..GO..
Look for more reviews..Coming Soon!! Enjoy and good luck!
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