There are so many kind of alternative ways which could be benefit to our health such as:

1. reducing inover weight? 
2. keeping up body'sshape? 
3. helpingmind clear? 
4. avoiding beingtired and sick but healthy? 
5. maintaining along life?

My e-mail address:  fmok2000@yahoo.com

Moreover, I cannot guarantee it will work out for everyone. But remember any success is from the past experience. So, made up your mind to accept it or not, it is your turn now. Again, this is actually sharing of experience. Somehow, it worked for so many years in the past. I hope it can be the same benefit to everyone of us even now. There is no guarantee for your success. Please aware it is not a advise but suggestion from educational knowledge and just for believer only.
 
 
 
 
 

My interest sites are always related to health and life. So, please give me more information about this area if you know any additional information.