EXERCISE

~Click on the sanddollar to access each link~

Metabolism- learn how to burn calories more efficiently

Physical Activity- describes the 3 variables of exercise: time, weight and pace; and how combined they work to increase the number of calories expended during exercise.

10 Tips for Exercising Success

Stretching- this article explains why stretching is so important, and explains how to do some stretches.

Walking- the easiest, cheapest way to exercise for health and weight loss.

Choosing Fitness Equipment- this article lists the different types of equipment you can use at home, and what to look for when shopping for the equipment.

Strength Training- this is an important aspect in a healthy lifestyle. Strength training increases your metabolism by increasing your percentage of lean muscle mass, and there are other important benefits, as listed in this article.

Calories Burned in Daily Activities and Exercise- yes, housework is considered exercise, and this chart lists approximately how many calories you burn doing several different activities and exercise.

Battling Exercise Boredom- ways to combat boredom in your exercise routine

BENEFITS OF EXERCISE ~Reduces the risk of heart disease by improving blood circulation throughout the body ~Keeps weight under control ~Improves blood cholesterol levels ~Prevents and manages high blood pressure ~Prevents bone loss ~Boosts energy level ~Helps manage stress ~Releases tension ~Improves the ability to fall asleep quickly and sleep well ~Improves self-image ~Counters anxiety and depression and increases enthusiasm and optimism ~Increases muscle strength, giving greater capacity for other physical activities ~Provides a way to share an activity with family and friends ~Establishes good heart-healthy habits in children and counters the conditions that lead to heart attack and stroke later in life ~In older people, helps delay or prevent chronic illnesses and diseases associated with aging and maintains quality of life and independence longer. -AHA