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EXERCISE |
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~Click on the sanddollar to access each link~ |
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Metabolism- learn how to burn calories more efficiently |
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Physical Activity- describes the 3 variables of exercise: time, weight and pace; and how combined they work to increase the number of calories expended during exercise. |
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10 Tips for Exercising Success |
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Stretching- this article explains why stretching is so important, and explains how to do some stretches. |
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Walking- the easiest, cheapest way to exercise for health and weight loss. |
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Choosing Fitness Equipment- this article lists the different types of equipment you can use at home, and what to look for when shopping for the equipment. |
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Strength Training- this is an important aspect in a healthy lifestyle. Strength training increases your metabolism by increasing your percentage of lean muscle mass, and there are other important benefits, as listed in this article. |
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Calories Burned in Daily Activities and Exercise- yes, housework is considered exercise, and this chart lists approximately how many calories you burn doing several different activities and exercise. |
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Battling Exercise Boredom- ways to combat boredom in your exercise routine |
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BENEFITS OF EXERCISE ~Reduces the risk of heart disease by improving blood circulation throughout the body ~Keeps weight under control ~Improves blood cholesterol levels ~Prevents and manages high blood pressure ~Prevents bone loss ~Boosts energy level ~Helps manage stress ~Releases tension ~Improves the ability to fall asleep quickly and sleep well ~Improves self-image ~Counters anxiety and depression and increases enthusiasm and optimism ~Increases muscle strength, giving greater capacity for other physical activities ~Provides a way to share an activity with family and friends ~Establishes good heart-healthy habits in children and counters the conditions that lead to heart attack and stroke later in life ~In older people, helps delay or prevent chronic illnesses and diseases associated with aging and maintains quality of life and independence longer. -AHA |
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