Salads
 

Date, Goat Cheese, and Mesclun Salad
Date and Rice Lunch Box Salad
Green Bean Salad with Basil Vinaigrette
Herbed Rice and Pea Salad
Black Bean, Tomato and Cilantro Salad
Shrimp Salad San Joaquin - New!
 
 
 
 
 

                     *  Exported from  MasterCook  *

Date and Rice Lunch Box Salad

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Salads/Dressings                 Fruits
                Picnics                          Easy

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   3      cups          Cooked brown and wild rice
   1      cup           diced ham -- (4 0z.)
                        Tart green apple -- cored and
                             Chopped
1      cup           Sliced celery
2/3  cup           Chopped dates
1/2  cup           Finely chopped red onion
                       ORANGE DRESSING:
1/2  cup           Olive oil
1/4  cup           Orange juice
1/4  cup           Red wine vinegar
                        Salt and black pepper to
                        Taste
 

Combine all ingredients except orange dressing in mixing bowl.  Toss with  dressing and mix thoroughly.  Chill 2 to 3 hours to allow flavors to  blend.  You can use 1 package (6 0z) long grain and wild rice mix omitting  herb seasoning during cooking process. Dressing:  Whisk together all ingredients until well combined. Source:  California Date Administrative Committee

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                     *  Exported from  MasterCook  *

Date, Goat Cheese, and Mesclun Salad

Recipe By     :
Serving Size  : 8    Preparation Time :0:00
Categories    : Easy                              Salads/Dressings

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        For vinaigrette:
   2      tablespoons   red-wine vinegar
   1      tablespoon    soy sauce
                        freshly ground black pepper to taste
     1/2  cup           extra virgin olive oil
                        Salad ingredients:
   8      cups          mesclun (mixed baby salad greens) -- rinsed and drained
   8                    dates -- preferably Medjool
                        pitted -- and cut lengthwise
                        into thin strip
   6      ounces        Laura Chenel's Cabis or other soft goat
                        cheese -- cut into pieces, at
                        room temp.

Make vinaigrette:  In a small bowl whisk together vinegar, soy sauce,  pepper, and salt to taste and add oil in a stream, whisking until  emulsified.  Vinaigrette may be made 1 day ahead and chilled, covered.   Bring vinaigrette to room temperature and whisk before proceeding.
In a bowl toss mesclun with vinaigrette and divide among 8 salad plates.   Top salads with dates and goat cheese.

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NOTES : The dressing for this salad compliments the dates very well.
 

                *  Exported from  MasterCook  *

Green Bean Salad with Basil Vinaigrette

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Salads                           Sugar Busters

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      pounds        green beans -- triimmed
   3                    shallots -- minced
   2      tablespoons   balsamic vinegar -- or
                        red wine vinegar
     1/4  cup           olive oil
     2/3  cup           fresh basil -- chopped
     2/3  cup           Romano cheese -- grated

Cook beans in large pot of rapidly boiling salted water until just crisp tender.  Rinse with cold water.  Drain.  Transfer to bowl.  Combine shallots and vinegar.  Gradually mix in oil.  Add basil.  Add enough dressing to beans to coat.  Gently mix in 2/3 cup cheese.  Season with salt and pepper.  Chill.  Place on platter and sprinkle with cheese.

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                  *  Exported from  MasterCook  *

Herbed Rice and Pea Salad

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Salads                           Sugar Busters

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           brown rice -- cooked and cooled
   2      tablespoons   fresh lemon juice
     1/2  teaspoon      Dijon mustard
     1/3  cup           olive oil
   3      tablespoons   yogurt -- plain
     1/3  cup           parsley, fresh -- minced
     1/4  cup           scallions -- minced
   1      cup           frozen peas -- thawed
                        salt and pepper -- to taste

In a small bowl whisk together the lemon juice, mustard and salt and pepper to taste.  Add oil in a stream and whisk until emulsified.  Whisk in yogurt.  Add dressing to cooled rice along with the parsley, scallions and peas.  Toss and serve.

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NOTES : Very tangy and good.
 
 

                     *  Exported from  MasterCook  *

Black Bean, Tomato and Cilantro Salad

Recipe By     : Vicki Oseland
Serving Size  : 6    Preparation Time :0:00
Categories    : !My Creation                     Salad Dressings
                Salads                           Sugar Busters

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      cups          black beans -- cooked
     1/2  cup           cherry or yellow pear tomatoes -- quartered
     1/2  cup           red onion -- chopped
     1/2  cup           cilantro -- chopped
   1      teaspoon      cumin -- ground
                        White wine vinaigrette:
   6      tablespoons   canola oil
   2      tablespoons   white wine vinegar
   2      cloves        garlic -- crushed and minced
                        kosher salt -- to taste
                        freshly ground pepper -- to taste

Mix beans, tomatoes, onion, cilantro and cumin together in a medium sized bowl.  In a small jar, add the canola oil,
vinegar, garlic, salt and pepper, cover then shake until blended.  Pour just enough of this vinaigrette  over the black bean mixture to moisten.  Chill and serve.

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NOTES : I prefer to use dried black beans that I cook myself because they are not overcooked  like the canned beans, and because the color of these beans are blacker than the overprocessed canned black beans making a prettier dish.
 

                     *  Exported from  MasterCook  *

                         Shrimp Salad San Joaquin

Recipe By     : Judy Mento
Serving Size  : 4    Preparation Time :0:00
Categories    : Low-Glycemic                     Salads
                Seafood                          Sugar Busters

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  12      ounces        small shrimp -- cooked, shelled,
                         -- deveined
   1      cup           scallions -- chopped
   2      tablespoons   olive oil
   3      small         garlic cloves -- minced
   1 1/3  cups          chicken stock -- or more as needed
   1 1/2  teaspoons     hot sauce
   4      ounces        brown rice -- uncooked
   2      medium        tomatoes -- seeded and cut into
                         -- thin strips
   1      cup           diced green bell peppers
   1 1/2  teaspoons     salt
          dash          pepper -- or to taste
                        GARNISH:
                        Italian flat-leaf parsley sprigs and thin
                        lime slices

In large glass bowl, combine shrimp, scallions, oil and garlic and toss
to coat thoroughly.  Cover with plastic wrap and REFRIGERATE OVERNIGHT.
In 1-qt. Saucepan combine broth, hot sauce and bring to a boil., stir in
rice. Cook rice, adding more chicken stock or water as necessary. Let
rice cool slightly.   Add tomatoes, bell peppers, salt if desired, and
pepper, toss to combine.  Add rice mixture to shrimp mixture, toss to
combine.  Cover with plastic wrap and REFRIGERATE UNTIL CHILLED, at
least 1 hour.  Serve garnished with parsley sprigs and lime slices.
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