Mock
Potato Salad
Whipped
Chipotle Sweet Potatoes
Zuchinni
Quiche
Sesame
Stir Fried Spinach
Sesame
Noodles with Peanuts
Sweet
Potatoes Stuffed Cajun Style - New!
Wild
Rice Casserole - New!
* Exported from MasterCook *
Recipe By
: Vicki
Serving Size : 2
Preparation Time :0:00
Categories
: Salads
Sugar Busters
Vegetables
Amount Measure
Ingredient -- Preparation Method
-------- ------------
--------------------------------
2
cups cauliflower
-- steamed, drained
2
tablespoons lowfat mayonnaise
2
tablespoons mayonnaise
2
green onions -- sliced thin
1/2
teaspoon dried dill
1
large egg -- hardboiled
Mix all ingredients, chill and serve.
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* Exported from MasterCook *
Whipped Chipotle Sweet Potatoes
Recipe By
:
Serving Size : 8
Preparation Time :0:00
Categories
: Mexican
Side Dishes
Vegetables
Amount Measure
Ingredient -- Preparation Method
-------- ------------
--------------------------------
5 1/2 pounds
sweet potatoes (about 8 large) -- scrubbed
1 1/2
canned chipotle chilies in adobo sauce -- minced and mashed
3
tablespoons unsalted butter
Preheat oven to 450 degrees
F and line a baking sheet with foil.
Prick potatoes and bake in
middle of oven 1 to 1 1/2 hours, or until very soft. Cool potatoes
until they can be handled and scoop flesh into a bowl. With
an electric mixer beat potatoes with chili paste, butter, and salt
and pepper to taste just until smooth and spread in a buttered 2-quart
shallow baking dish. Potatoes may be prepared up to this point 1
day ahead and chilled, covered. Bring potatoes to room temperature
before proceeding.
Reduce oven temperature to
350 degrees F. Bake potatoes in middle of oven until hot, 20
to 25 minutes. Serves 8.
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* Exported from MasterCook *
Recipe By
:
Serving Size : 6
Preparation Time :0:00
Categories
: Appetizers
Breakfast
Brunch
Cheese
Sugar Busters
Vegetables
Amount Measure
Ingredient -- Preparation Method
-------- ------------
--------------------------------
2
cups zuchinni -- diced
1/2
cup onions
-- chopped
1/2
cup celery
-- chopped
2
tablespoons butter
1
tsp salt
1/4
tsp nutmeg
1/2
cup lowfat
cottage cheese
1
cup swiss cheese
-- grated
2
large eggs
1
cup 1% low-fat
milk
1/2
tsp pepper
Saute onion, zuchinni, and celery in butter until vegetables are soft. Oil a 9"x9" baking dish. Spread cottage cheese over bottom. Spread vegetable mixture over cottage cheese. Sprinkle swiss cheese over top. Combine eggs, milk, and seasonings and pour over all. Bake at 350 for 40-45 minutes or until set.
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NOTES : Delicious served over cooked brown rice!
* Exported from MasterCook *
Recipe By
: Vicki Oseland
Serving Size : 2
Preparation Time :0:00
Categories
:Oriental
Sugar Busters
Vegetables
Amount Measure
Ingredient -- Preparation Method
-------- ------------
--------------------------------
1
bunch fresh spinach --
stems removed
1
teaspoon canola oil
1
teaspoon sesame oil
1/2
teaspoon chili garlic sauce -- (in Oriental
section
-- at market)
1/2
teaspoon sesame seeds -- toasted
kosher salt -- to taste
Rinse and clean spinach well. Drain and pat dry. In a large skillet or wok, heat both canola and sesame oils and add garlic chili paste. Stir to blend. Add spinach, a little at a time, until wilted. Take off heat and garnish with toasted sesame seeds. Salt to taste.
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* Exported from MasterCook *
Recipe By
:
Serving Size : 4
Preparation Time :0:00
Categories
: Oriental
Pasta
Side Dishes
Sugar Busters
Amount Measure
Ingredient -- Preparation Method
-------- ------------
--------------------------------
1/2
pound whole wheat angel
hair pasta -- such as Hodgson's
2
tablespoons sesame oil
1
bunch green onions -- sliced
2
cloves garlic -- minced
1/4
teaspoon dried hot red pepper flakes
1
tablespoon rice wine vinegar
1
teaspoon sugar substitute -- spoonable
1
tablespoon soy sauce
1/2
cup salted
dry roasted peanuts -- finely chopped
1/3
cup cilantro
-- chopped
In a pot of boiling salted
water, cook pasta until al dente. Drain in colander and immediately
toss with 2 tablespoons
sesame oil. Add the
remaining ingredients, toss and transfer to a serving bowl.
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* Exported from MasterCook
*
Sweet Potatoes Stuffed Cajun Style
Recipe By
:
Serving Size : 4
Preparation Time :0:00
Categories
: Cajun
Low-Glycemic
Sugar Busters
Vegetables
Side Dishes
Amount Measure
Ingredient -- Preparation Method
-------- ------------
--------------------------------
4
sweet potatoes -- 1/2-3/4 lb. each
1/2
cup onions
-- finely chopped
1
tablespoon olive oil
1/2
cup celery
-- deveined and finely
-- chopped
1
large tomato -- peeled,
finely diced
1/2
cup okra --
cooked, finely chopp
1
tablespoon salt-free Cajun spice
Preheat oven to 400 degrees.
Scrub sweet potatoes, dry, and set on a cookie
sheet. Bake for about an hour.
Meanwhile, in a skillet, saute onions in oil.
When soft, add celery, cover,
reduce heat, and steam (add a few spoons of hot
water if needed). Add tomatoes,
okra, and seasonings. Mix well. When sweet
potatoes are done, remove
from oven, slice off a top layer, and remove pulp from
shells. Place pulp in a bowl,
blend well with Cajun-style filling and stuff
shells with mixture. Return
to oven and heat until warm. Makes 4 servings
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* Exported from MasterCook
*
Recipe By
:
Serving Size : 4
Preparation Time :0:00
Categories
: Casseroles
Low-Glycemic
Side Dishes
Sugar Busters
Amount Measure
Ingredient -- Preparation Method
-------- ------------
--------------------------------
1
cup wild rice
-- barley, or
-- combination
1/4
cup butter
1/4
cup minced
onion
4
ounces mushrooms pieces -- canned,
drained
3
cups chicken broth
Wash rice, melt butter in casserole.
Add onions. Remove from heat. Add
mushrooms and broth and rice.
Cover with foil. Bake 1 to 1 1/2 hours at 325
degrees.
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NOTES : This is good cold,
too, as a leftover.