Welcome

We hope you find this site easy to navigate and informative. 

The following are some words of encouragement:

Motivation comes from within

Fitness is not work.

You will find that as your fitness levels increase, your quality of life also increases.

Use the calculator to chart your bodyfat percentage

Check Your Bodyfat Select Your Sex Male Female	Enter Your Weight (lbs.) Enter Your Waist Size (in.)
Ideal bodyfat % for a male is 12-19%  Ideal bodyfat % for a female is 19-24%
Your bodyfat percent is

The results will not be exact. To get a true reading, see your health care professional

Advertisers: 
You can advertise on this site for as little as $50 per year for banners and $35 per year for text Ads. For more information, contact the webmaster.

Questions: 
Questions or comments may be directed to Muscle Zone. Please do not submit questions of a medical nature.

Loose 15 Pounds in 30 Days for FREE