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Chad's Vault Situps Page |
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Here's me doing vault situps, named because they're done from the vault. These are sort of fun in gymnastics but stressful on the knees. These are also called hanging or vertical situps. I didn't do these all the time. It's hard finding a place now to do these. |
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These photos were taken by Eric from a school video on our team. |
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Five sets of 30 are great for strengthening my abs. |
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Visit my homepage (and access my Roman chair situps page) at |
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