Chad's Vault Situps Page

Here's me doing vault situps, named because they're done from the vault.  These are sort of fun in gymnastics but stressful on the knees.  These are also called hanging or vertical situps.  I didn't do these all the time.  It's hard finding a place now to do these.

These photos were taken by Eric from a school video on our team.

Five sets of 30 are great for strengthening my abs.

Visit my homepage (and access my Roman chair situps page) at

http://www.geocities.com/cajackson_2000/ChadAbPage.html?