AROMATHERAPY and AILMENTS
A - Z OF SPECIFIC USES
REMEMBER TO CHECK THE ESSENTIAL OIL PROPERTIES BEFORE USE, AND SEE THE SAFETY GUIDELINES - REMEMBER: NOT ALL OILS ARE SUITABLE FOR ALL PEOPLE.
Oils marked with * should be used in small doses - see SAFETY GUIDELINES for more information.
ACNE: (caused by excessive production and secretion of sebum, normally caused by hormones)
Oils: Lavender, Chamomile, Bergamot, Sandalwood, Patchouli, Lemon*, Rosemary and Cedarwood.
Methods of Application:
Choose a MAXIMUM of 3 OILS from the list above, and add 3 DROPS of each of your selected 3 Oils to 20ml of your chosen Carrier Oil (i.e. Sweet Almond Oil) and gently massage the face and neck. Do not massage if the skin is very inflamed.
Alternative: Tea Tree may be used neat by itself, or diluted in warm water and used as a facial wash.
ABSCESS: (Boil, Sore)
Oils: Tea Tree and Lavender
Methods of Application:
Hot Compress: Use either of the above oils in a hot compress, placed over the swelling (the heat from the compress with help to gently draw out the impurities). In a bowl of hot water, add a few drops of the above oils, and apply to the area using cotton wool.
Dab the affected area with a few drops of either oil with a cotton swab or cotton wool.
ARTHRITIS:
Oils: Lavender, Rosemary, Tea Tree, Chamomile, Sweet Thyme*, Eucalyptus, Benzoin.
Methods of Application:
Bath: Add 6-8 drops in total of any 3 of the above oils in a warm bath.
Massage: Choose a MAXIMUM of 3 OILS from the list above, and add 3 drops of each of your selected 3 Oils to 20ml of your chosen Carrier Oil (i.e. Sweet Almond Oil). Gently massage the blend to the affected area.
Warm Compress: Apply a warm compress to the affected area. Try soaking a clean face flannel or piece of cotton in a bowl of warm-hot water, to which you have added a total of 5 drops of any 3 of the above oils. Wring out flannel, and place over the affected area.
ASTHMA:
Oils: Frankincense, Cedarwood, Lavender, Pine*, Marjoram, Neroli, Clary Sage*, Benzoin, Rosemary, Eucalyptus.
Methods of Application: DO NOT USE OILS IN STEAM INHALATION
Choose a MAXIMUM of 3 OILS from the list above, and add 3 drops of each of your selected 3 Oils to 20ml of your chosen Carrier Oil (i.e. Sweet Almond Oil). Gently massage the blend to the chest area and sternum (breast bone) - this can help to relieve the feeling of tightness.
Alternative: Calming oils are also useful to help relieve this stressful condition.
ATHLETES FOOT:
Oils: Tea Tree
Methods of Application:
Add a few drops of Tea Tree oil to a footbath.
Apply a few drops of neat Tea Tree to the affected area.
BACKACHE:
Oils: Marjoram, Rosemary, Chamomile, Lavender
Methods of Application:
Hot Compress: (add a few drops of any of the above 3 oils to a warm compress and apply to the painful area). Soak a large piece cotton in a bowl of hot water, to which you have added a total of 6 drops of any 3 of the above oils. Wring out cotton, and place over the affected area. Then, to keep the heat in, try wrapping the area in cling-film for up to 10 minutes.
Back Massage: Choose a MAXIMUM of 3 OILS from the list above, and add 3 drops of each of your selected 3 Oils to 20ml of your chosen Carrier Oil (i.e. Sweet Almond Oil) and massage the whole back.
Place a hot water-bottle over the painful area for 10 mins, and then massage in a blend of Marjoram, Chamomile and Lavender (as per instructions above).
Bath: Add 6-8 drops in total of any 3 of the above oils to a hot bath.
BRONCHITIS:
Oils: Frankincense, Sandalwood, Myrrh, Benzoin, Eucalyptus, Lavender, Marjoram, Pine*, Basil*, Cypress
Methods of Application:
Massage: Choose a MAXIMUM of 3 OILS from the list above, and add 3 drops of each of your selected 3 Oils to 20ml of your chosen Carrier Oil (i.e. Sweet Almond Oil) and massage the chest and back.
Steam Inhalation: In a small bowl of hot water, add 6-8 drops (in total) of any of the above 3 Oils and inhale the vapors. (It is useful to cover your head with a towel to prevent too much steam escaping) (DO NOT STEAM INHALE IF YOU ARE ASTHMATIC)
On a tissue, add a few drops of up to 3 of the above oils and inhale.
BURNS & SUNBURN:
Oils: Lavender and Chamomile
Methods of Application:
Apply Lavender neat for minor burns.
Cold Compress: Try soaking a clean face flannel or piece of cotton in a small bowl of cold water, to which you have added a total of 5 drops of the above oils. Wring out flannel, and place over the affected area.
Bath: In a tepid-warm bath, add 6 drops in total of the above oils.
CANDIDA (THRUSH): (a bacterial infection which thrives on yeast and sugar)
Oils: Lavender and Tea Tree
Methods of Application:
Bath: Add 6-8 drops in total of either of the above oils in a warm bath.
Local Wash, using a few drops of either of the above oils diluted in water.
CATARRH:
Oils: Eucalyptus, Lavender, Lemon*, Cedarwood, Rosemary, Sandalwood, Tea Tree, Frankincense, Myrrh, Peppermint*
Methods of Application:
Massage: Add 5 drops of Lavender Oil to 10ml of Sweet Almond Oil (or other light carrier oil) and massage the face, particularly around the sinus areas
Steam Inhalation: In a small bowl of hot water, add 6-8 drops (in total) of any of the above 3 Oils and inhale the vapors. (It is useful to cover your head with a towel to prevent too much steam escaping) (DO NOT STEAM INHALE IF YOU ARE ASTHMATIC)
On a tissue, add a few drops of up to 3 of the above oils and inhale.
Add 6-8 drops in total of any 3 of the above oils to a hot bath.
CELLULITE:
Oils: Geranium, Lavender, Juniper*, Sweet Fennel*, Rosemary, Sweet Thyme*, Patchouli, Cypress
Methods of Application:
Massage: Choose a MAXIMUM of 3 OILS from the list above, and add 3-4 drops of each of your selected 3 Oils to 20ml of your chosen Carrier Oil (i.e. Sweet Almond Oil) and firmly massage.
Add 6-8 drops in total of any 3 of the above oils to a hot bath.
Additional:
Skin Brush Regularly
CIRCULATION (POOR):
Oils: Rosemary, Lemon, Black Pepper*, Cypress, Ginger*
Methods of Application:
Massage: Choose a MAXIMUM of 3 OILS from the list above, and add 2-4 DROPS of each of your selected 3 Oils to 20ml of your chosen Carrier Oil (i.e. Sweet Almond Oil) and massage.
Add 6 drops in total of any 3 of the above oils to a hot bath.
COLD SORES:
Oils: Tea Tree, Eucalyptus, Lavender, Bergamot
Methods of Application:
Apply a small amount to the affected area using a cotton swab. (Lavender and Tea Tree can normally be applied neat, however it is best to dilute Bergamot and Eucalyptus into a small amount of carrier oil)
COLDS / FLU:
Oils: Eucalyptus, Lavender, Lemon*, Peppermint*, Pine*, Tea Tree, Rosemary, Sandalwood, Benzoin, Sweet Thyme*
Methods of Application:
Steam Inhalation: In a small bowl of hot water, add 6 drops (in total) of any of the above 3 Oils and inhale the vapors. (It is useful to cover your head with a towel to prevent too much steam escaping) (DO NOT STEAM INHALE IF YOU ARE ASTHMATIC)
On a tissue, add a few drops of up to 3 of the above oils and inhale.
Add 6-8 drops in total of any 3 of the above oils to a hot bath.
Facial Massage: Add 5 drops of Lavender Oil to 10ml of Sweet Almond Oil (or other light carrier oil) and massage the face, particularly around the sinus areas.
Massage: Choose a MAXIMUM of 3 OILS from the list above, and add 2-3 drops of each of your selected 3 Oils to 20ml of your chosen Carrier Oil (i.e. Sweet Almond Oil) and massage the chest and throat.
CONSTIPATION: (normally caused by lack of roughage in diet, stress or hurried meals)
Oils: Orange, Mandarin, Marjoram, Rosemary
Methods of Application:
Abdominal Massage: Choose a MAXIMUM of 3 OILS from the list above, and add 2-4 drops of each of your selected 3 Oils to 20ml of your chosen Carrier Oil (i.e. Sweet Almond Oil) and massage the stomach in a clockwise movement.
Additional:
Eat at regular meal times
Exercise
Don't eat too quickly
Increase fibre intake can help
CYSTITIS: (If feverish or passing blood in urine, or symptoms persist, it is important to seek medical advice)
Oils: Bergamot, Tea Tree, Lavender, Juniper, Sandalwood, Eucalyptus
Methods of Application:
Bath: Add 6 drops in total of any of the above 3 oils to a warm bath.
Massage: Choose a MAXIMUM of 3 OILS from the list above, and add 2-3 drops of each of your selected 3 Oils to 20ml of your chosen Carrier Oil (i.e. Sweet Almond Oil) and massage the stomach and lower back.
Additional:
Drink plenty of water
Use a hot water-bottle on abdomen and lower back (it can help ease the discomfort)
EARACHE: (there are many causes of earache - it is important to seek medical attention, especially if symptoms are severe or persist. The oils may help to alleviate the painfulness).
Oils: Chamomile, Lavender, Rose Otto.
Methods of Application: DO NOT POUR OILS INTO THE EAR ITSELF
Warm Compress (try soaking a clean face flannel in a small bowl of warm water, to which you have added a total of 6 drops of any of the above oils. Wring out flannel, and place over the ear)
ECZEMA:
Oils: Lavender, Chamomile, Sandalwood, Geranium, Sweet Thyme*, Bergamot.
Methods of Application:
Choose a MAXIMUM of 3 OILS from the list above, and add 3 drops of each of your selected 3 Oils to 20ml of your chosen Carrier Oil (i.e. Sweet Almond Oil). Apply blend to the affected area(s).
In a cool bath, Add 6 drops in total of any 3 of the above oils.
Cold Compress (try soaking a clean face flannel or piece of cotton in a small bowl of cold water, to which you have added a total of 4-6 drops of any 3 of the above oils. Wring out flannel, and place over the affected area. For larger areas such as legs or arms, you could try using a clean tea-towel or large piece of cotton).
FEET (Aching/Sore):
Oils: Peppermint*, Rosemary, Lavender
Methods of Application:
Add 3 drops of Peppermint Oil to a bowl of warm water and soak feet for 10mins.
In 20ml of Carrier Oil (i.e. Sweet Almond) add 1-2 drops of Peppermint, 2 drops of Rosemary and 2 drops of Lavender and massage into feet and ankles.
HEMORRHOIDS (Piles):
Oils: Myrrh, Cypress, Lavender
Methods of Application:
Add 4 - 6 drops in total of any 3 of the above oils in a warm bath.
HAY FEVER:
Oils: Eucalyptus, Lavender, Juniper*
Methods of Application:
Steam Inhalation: In a small bowl of hot water, add 6 drops (in total) of any of the above 3 Oils and inhale the vapors. (It is useful to cover your head with a towel to prevent too much steam escaping). (DO NOT STEAM INHALE IF YOU ARE ASTHMATIC)
Add a few drops of any of above oils to a tissue and inhale.
Massage the sinus areas: Add 2 drops of Eucalyptus and 2 drops of Lavender to 10ml of your chosen Carrier Oil ( i.e. Sweet Almond Oil). Gently massage blend around the sinus areas, being careful to avoid the eyes.
HEADACHE:
Oils: Lavender, Chamomile, Rosemary
Methods of Application:
Cold Compress (try soaking a clean face flannel or piece of cotton in a small bowl of cold water, to which you have added a total of 6 drops of any of the above oils. Wring out flannel, and place over the forehead. Lie down and relax, refreshing and replacing the flannel as required).
Neat Lavender Oil may be massaged into each temple.
Inhalation.
IMMUNE SYSTEM (To Boost/Strengthen):
Oils: Tea Tree, Lavender, Bergamot, Rose Otto, Rosemary, Sweet Thyme*
Methods of Application:
Full Body Massage: To make a massage blend, select a MAXIMUM of 3 OILS from the list above, and add a TOTAL of 6-8 drops of your selected 3 Oils, to 20ml of your chosen Carrier Oil (i.e. Sweet Almond Oil). It is much more beneficial to have someone else give you a full body massage.
Bath: Add 4 - 6 drops in total of any 3 of the above oils in a warm bath
After bathing, it is beneficial to apply the massage blend (as above) while your pores are open.
INDIGESTION:
Oils: Peppermint*, Chamomile, Lemon*, Mandarin, Bergamot
Methods of Application:
Massage Blend 1: Add 4 drops of Peppermint to 25ml of Carrier Oil and gently massage the stomach and solar plexus area in a clockwise movement.
Massage Blend 2: Add 4 drops of Chamomile, 4 drops of Mandarin and 2 drops of Bergamot to 25ml of Carrier Oil and gently massage the stomach and solar plexus area in a clockwise movement.
Additional:
Change diet or eating habits - try not to eat late at night, cut down on spicy foods and stick to eating at regular mealtimes.
Chamomile or Peppermint Tea can help.
Peppermint capsules (available from most Health Shops) may also help.
INFLUENZA: (A viral infection with many nasty symptoms including aching muscles, cold, fever, headache, runny nose) - SEE ALSO COLDS/FLU
Oils: Tea Tree, Lavender, Marjoram, Lemon*, Peppermint*, Rosemary
Methods of Application:
Add Lavender and Marjoram (6-8 drops in total) to a warm bath to help aching muscles
Massage: Choose a MAXIMUM of 3 OILS from the list above, and a total of 9 drops to 20ml of your chosen Carrier Oil (i.e. Sweet Almond Oil) and use as a massage blend. Do not massage if feverish.
Steam Inhalation: Add 1 drop each of Peppermint, Lemon and 2 drops of Tea Tree to a small bowl of hot water and inhale the vapours. (DO NOT STEAM INHALE IF YOU ARE ASTHMATIC)
Inhalation: Add 1 drop of Peppermint to a tissue and inhale.
INSECT BITES:
Oils: Tea Tree, Lavender, Sweet Thyme*, Eucalyptus, Chamomile
Methods of Application:
Tea Tree or Lavender may be applied neat to the affected area.
Blend a few drops of any one of the above oils to 2 tablespoons of Carrier Oil and apply to the affected area.
Cold Compress: to help reduce swelling associated with the bite or sting, apply a cold compress containing a few drops of any 3 of the above oils to half a cup of cold water. For a small area, soak cotton wool and apply to the affected area.
INSOMNIA:
Suggested Oils: Lavender, Chamomile, Neroli, Rose Otto, Sandalwood, Marjoram, Melissa* (many other oils are also helpful to insomnia - these are just a few)
Methods of Application:
Add 6-8 drops in total of any 3 of the above oils to a warm bath and relax for AT LEAST 10 minutes. It can be helpful to listen to relaxing music, or bathe in candlelight.
Massage: To make a massage blend, select a MAXIMUM of 3 OILS from the list above, and add a TOTAL of 6-8 drops of your selected 3 Oils, to 20ml of your chosen Carrier Oil (i.e. Sweet Almond Oil). It is much more beneficial and relaxing to have someone else give you a full body massage.
Add a few drops of Lavender Oil to your pillow.
IRRITABLE BOWEL SYNDROME: Causes are unclear, but stress, poor diet or food allergies are thought to play a part in some cases of IBS. Symptoms include spasms in the intestines, erratic bowel movements (constipation and diarrhea), bloating, flatulence and discomfort.
Oils: Chamomile, Mandarin, Neroli
Methods of Application:
Add 6-8 drops in total of the above oils to a warm bath and relax for AT LEAST 10 minutes.
Abdominal Massage: Add 2-4 drops of each of the above Oils to 20ml of your chosen Carrier Oil (i.e. Sweet Almond Oil) and gently massage the stomach in a clockwise movement.
Full Body Massage: To make a massage blend, add 2-4 drops of each of the above Oils to 25ml of your chosen Carrier Oil (i.e. Sweet Almond Oil). It is much more beneficial and relaxing to have someone else give you a full body massage.
MENOPAUSE: There is a reduction in oestrogen levels during the menopause which can cause sweats, headaches, anxiety, insomnia and dizziness. Sweet Fennel is said to help moderate the oestrogen levels.
Oils: Rose Otto, Geranium, Sandalwood, Sweet Fennel*, Chamomile, Cypress, Clary Sage*
Methods of Application:
Add 6-8 drops in total of any 3 of the above oils to a warm bath and relax for AT LEAST 10 minutes.
Massage: To make a massage blend, add 3 drops of any 3 of the above Oils to 20ml of your chosen Carrier Oil (i.e. Sweet Almond Oil).
MIGRAINE:
Oils: Lavender, Rosemary, Basil*, Peppermint*, Marjoram, Chamomile, Rose Otto
Methods of Application:
A few drops of Lavender may be applied neat, and gently massaged into the temples and forehead.
Cold Compress: Try soaking a clean face flannel or piece of cotton in a small bowl of very cold water, to which you have added a total of 6 drops of any of the above oils. Wring out flannel, and place over the forehead. Lie down and relax, refreshing and replacing the flannel as required).
Massage: Add 3 drops of Lavender, 2 drops of Marjoram and 2 drops of Chamomile to 10ml of Carrier Oil and gently massage the forehead, and base of the skull at the neck. A scalp massage can also help to relieve migraine.
Vapouriser: Use any of the above oils as a room fragrancer in a vapouriser.
Inhale: Add a few drops of any of the above oils to a tissue and inhale.
Additional:
Try to treat a migraine at the onset, as once it has got hold, sufferers may not tolerate the smell of the oils.
PERIODS:
IRREGULAR:
Oils: Clary Sage*, Lavender, Geranium, Chamomile, Melissa*, Rose Otto, Sweet Fennel*
Methods of Application:
Bath: Add 6-8 drops in total of any 3 of the above Oils to a warm bath.
Massage: To make a massage blend, add a TOTAL of 8 drops of any 3 of the above Oils to 20ml of your chosen Carrier Oil (i.e. Sweet Almond Oil). It is much more beneficial and relaxing to have someone else give you a full body massage.
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PAINFUL:
Oils: Clary Sage*, Chamomile, Marjoram, Rosemary, Jasmine*, Rose Otto, Cypress, Geranium, Lavender, Basil*
Methods of Application:
Bath: Add 6-8 drops in total of any 3 of the above Oils to a warm bath.
Massage: To make a massage blend, add a TOTAL of 8 drops of any 3 of the above Oils to 20ml of your chosen Carrier Oil (i.e. Sweet Almond Oil). It is much more beneficial and relaxing to have someone else give you a full body massage. Do not massage on the first day of period, or if period is heavy. It is best to have regular massages before menstruation begins each month.
Hot Compress: Add a few drops of any of the above 3 oils to a warm compress and apply to the lower abdomen. Soak a large piece cotton in a bowl of hot water, to which you have added a total of 6 drops of any 3 of the above oils. Wring out cotton, and place over the affected area.
Additional:
Try using a hot-water bottle on the stomach and back
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HEAVY:
Oils: Geranium, Cypress, Chamomile, Rose Otto, Frankincense
Methods of Application:
Bath: Add 6-8 drops in total of any 3 of the above Oils to a warm bath.
Massage: To make a massage blend, add a TOTAL of 8 drops of any 3 of the above Oils to 20ml of your chosen Carrier Oil (i.e. Sweet Almond Oil). It is much more beneficial and relaxing to have someone else give you a full body massage. Do not massage during menstruation. It is best to have regular massages before menstruation begins each month.
POST NATAL DEPRESSION:
Oils: Lavender, Neroli, Bergamot, Chamomile, Clary Sage*, Rose Otto, Mandarin
Methods of Application:
Bath: Add 6 drops in total of any 3 of the above Oils to a warm bath.
Massage: To make a massage blend, add a TOTAL of 8 drops of any 3 of the above Oils to 20ml of your chosen Carrier Oil (i.e. Sweet Almond Oil). It is much more beneficial and relaxing to have someone else give you a full body massage.
Inhalation: Add a few drops of any one of the above oils to a tissue and inhale
Vapouriser: Add any of the above oils to a room vapouriser
PRE-MENSTRUAL PROBLEMS:
Oils: Geranium, Lavender, Chamomile, Clary Sage*, Melissa*, Neroli, Rose Otto, Bergamot, Rosemary
Methods of Application:
Bath: Add up to 6 drops of any 3 of the above Oils to a warm bath.
Massage for Bloating/Fluid Retention: Add 3 drops of Lavender, 3 drops of Geranium and 3 drops of Rosemary to 20ml of Carrier Oil and gently massage the abdominal area, or have a full body massage.
General Massage: Add a TOTAL of 8 drops of any 3 of the above oils to 20ml of Carrier Oil.
Hot Compress: Add a few drops of any of the above 3 oils to a warm compress and apply to the lower abdomen. Soak a large piece cotton in a bowl of hot water, to which you have added a total of 6 drops of any 3 of the above oils. Wring out cotton, and place over the abdomen.
Vapouriser: Add any of the above oils to a room vapouriser.
Inhale: Add a few drops of any one of the above oils to a tissue and inhale.
RESPIRATORY PROBLEMS:
Oils: Lavender, Eucalyptus, Sandalwood, Myrrh, Rosemary, Sweet Thyme*, Frankincense
Methods of Application:
Bath: Add up to 6 drops of any 3 of the above Oils to a warm bath.
Massage: To make a massage blend, add a TOTAL of 8 drops of any 3 of the above Oils to 20ml of your chosen Carrier Oil (i.e. Sweet Almond Oil). Gently massage the chest and back.
Steam Inhalation: Add a few drops of any 3 of the above oils to bowl of hot water and inhale the vapours. (DO NOT STEAM INHALE IF YOU ARE ASTHMATIC)
Vapouriser: Add any of the above oils to a room vapouriser
RHEUMATISM:
Oils: Chamomile, Lavender, Rosemary, Marjoram, Juniper*, Eucalyptus, Sweet Thyme*
Methods of Application:
Bath: Add a total of 6-8 drops of any 3 of the above Oils to a warm bath.
Massage: To make a massage blend, add a TOTAL of 6-8 drops of any 3 of the above Oils to 20ml of your chosen Carrier Oil (i.e. Sweet Almond Oil). Gently massage the affected area.
Additional:
A change in diet can also help - eat plenty of fruit and vegetables, cut down or out tea and coffee and take gentle exercise.
SINUSITIS:
Oils: Eucalyptus, Lavender, Tea Tree, Rosemary, Peppermint*, Bergamot
Methods of Application:
Steam Inhalation: In a small bowl of hot water, add 6 drops (in total) of any of the above 3 Oils and inhale the vapors. (It is useful to cover your head with a towel to prevent too much steam escaping) (DO NOT STEAM INHALE IF YOU ARE ASTHMATIC)
On a tissue, add a few drops of up to 3 of the above oils and inhale.
Add 6-8 drops in total of any 3 of the above oils to a hot bath.
Sinus Massage: Add 3 drops of Lavender Oil, 3 drops of Rosemary and 3 drops of Bergamot to 15ml of Sweet Almond Oil (or other light carrier oil) and massage the face, particularly around the sinus areas and base of the skull. Gentle massage the acupressure points at either side of the nostrils, and the inner corner of the eyebrows, working outwards towards the ears.
Lavender Oil can also be applied neat to the acupressure points, and gently massaged around the sinus area. Be careful not to get oils into the eyes.
SORE THROAT:
Oils: Tea Tree and Lavender
Methods of Application:
Add 1 drop of Lavender or Tea Tree to a glass of warm water and gargle. DO NOT SWALLOW.
Steam Inhalation: In a small bowl of hot water, add 6 drops (in total) of the above Oils and inhale the vapors. (It is useful to cover your head with a towel to prevent too much steam escaping) (DO NOT STEAM INHALE IF YOU ARE ASTHMATIC)
Massage: To make a massage blend, add a TOTAL of 6-8 drops of the above Oils to 20ml of your chosen Carrier Oil (i.e. Sweet Almond Oil). Gently massage the throat and neck area.
STRESS:
Suggested Oils: Chamomile, Sandalwood, Neroli, Juniper*, Marjoram, Lavender (many other oils are also helpful to stress - these are just a few)
Methods of Application:
Add 6-8 drops in total of any 3 of the above oils to a warm bath and relax for AT LEAST 10 minutes. It can be helpful to listen to relaxing music, or bathe in candlelight.
Massage: To make a massage blend, select a MAXIMUM of 3 OILS from the list above, and add a TOTAL of 6-8 drops of your selected 3 Oils, to 20ml of your chosen Carrier Oil (i.e. Sweet Almond Oil). It is much more beneficial and relaxing to have someone else give you a full body massage.
Vapouriser: Add a few drops of any of the above oils to a room varpouriser
Inhale: A few drops of any of the above oils on a tissue can help to relieve stress
STRETCH MARKS:
Oils: Mandarin, Frankincense, Lavender, Neroli, Orange, Myrrh
Methods of Application:
Massage: To make a massage blend, select a MAXIMUM of 3 OILS from the list above, and add a TOTAL of 10 drops of your selected 3 Oils, to 20ml of your chosen Carrier Oil (i.e. Sweet Almond Oil). It is useful to blend your carrier oil with some Wheatgerm Oil which also helps to keep the skin supple.
VERUCCA OR WARTS:
Oils: Tea Tree or Lemon*
Methods of Application:
Apply either oils neat to the affected area (be careful if using lemon as this oil is best diluted - if using un-diluted, apply carefully with a cotton bud to avoid touching surrounding skin).