Non-Sauerkraut
Scalloped
Sweet Potatoes
Sweet Potato Casserole
Special Green Beans
Parmesan
Tomato Slices Mock
Potato Salad Bean
Salad Grill
Sweet Banana Peppers Amana
Cole Slaw Quick
Creole Green Beans Mom's
Stove-Top "Baked Beans" Spinach
Bake Sweet Potato
Fritters Fried
Sweet Potato Hash Browns |
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Recipe By: Tracy
Nelson Michon
This is a recipe that I
learned from my mom, Barbara Nelson. It is a delicious way to eat
cabbage and for those of you that do not think you like Sauerkraut, try
it!!! It is really delicious!!
Serve with polish
sausage, smoked pork or ham!!
![](_themes/low-carb/burgerbul2.gif) | 1 large can or bag
of Sauerkraut |
![](_themes/low-carb/burgerbul2.gif) | 6 slices of lean
bacon |
![](_themes/low-carb/burgerbul2.gif) | 8 oz of Sour Cream |
![](_themes/low-carb/burgerbul2.gif) | 1 large onion,
chopped |
![](_themes/low-carb/burgerbul2.gif) | 1tbsp. Butter |
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Salt
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Freshly ground black pepper
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Place sauerkraut in a
collinder and rinse squeezing out all of the sour juice. In a
large frying pan fry bacon, when bacon is cooked to a crispy brown,
remove from pan and set on paper towel to cool. Pour out bacon
grease and add butter and chopped onions to the pan. Sautee onion
until soft. Add sauerkraut to the pan and sautee with
onions. Crumble bacon into sauerkraut/onion mixture, cover with
pepper ( I like it with quite a bit of peppe, but to each is own).
Sautee for about 15 minutes. Salt to taste and then add the sour
cream. Mix well, heat through and serve.
Yield: 4-6 servings.
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Recipe By: Tracy
Nelson Michon
Just a note to everyone on Sweet
Potatoes. They are a lower GI alternative to potatoes, but should
still be treated as a treat and used only occasionally, to stay low on
carbs.
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2 large sweet potatoes |
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3 large onions |
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3/4 cup heavy cream |
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3/4 cup of milk |
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Salt |
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Freshly ground black pepper |
Heat oven to 350 degrees.
Peel and slice sweet potatoes in even slices, I use my
food processor. Peel and slice onions like making onion rings.
In a 13x9 Pyrex pan, arrange a layer of sweet potatoes,
layer of onion and salt and pepper, repeat until all the sweet potatoes
and onions are used. Pour cream and milk over layers. Bake in
preheated oven 30-45 minutes depending on the depth of the layers.
Be sure to put a drip pan underneath to avoid having to clean your oven.
Yield: 4-6 servings.
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Recipe By: Lynn
Nelson
Sweet potatoes are the only potatoes with a low GI value, but most
holiday recipes for them are loaded with sugar,
marshmallows and other sweets. I found a
wonderful, unique sweet potato recipe that can be made in
the oven or in the crock pot. It has a very sophisticated flavor and is
perfect for celebrating Thanksgiving. I
was very happy to discover canned sweet potatoes that are vacuum packed
without any added sugars. The brand in my area is called Taylor. It
really cuts preparation time.
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2 cans (17 oz. each) sweet potatoes (not in syrup), mashed |
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Or 4 - 5 cups of fresh cooked and mashed sweet potatoes |
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1/2 cup milk |
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1/4 cup dry sherry |
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6 tablespoons butter, softened |
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1 teaspoon freshly grated lemon peel |
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1/2 teaspoon salt |
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1/4 teaspoon nutmeg |
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Dash cayenne pepper |
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4 eggs, beaten |
In a large bowl, beat sweet potatoes, milk, sherry, and butter with
an electric mixer until smooth. Add remaining ingredients
and beat well.
To bake in the oven, pour into a greased 3 quart soufflé dish or
other large deep casserole dish. Bake at 375 degrees for
about 1 hour and 15 minutes, until set.
To cook in a crock pot, pour into greased crock pot. Cover and
cook on HIGH setting for 1 hour, then turn to LOW setting
for 3 to 4 hours.
Yield: 6 to 8 servings
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Submitted By: Judy Mento
![](_themes/low-carb/burgerbul2.gif) | 1 can cut green beans, undrained |
![](_themes/low-carb/burgerbul2.gif) | 1 can mushrooms, drained |
![](_themes/low-carb/burgerbul2.gif) | 1 2-oz. jar pimientos, diced |
![](_themes/low-carb/burgerbul2.gif) | dash lemon juice |
![](_themes/low-carb/burgerbul2.gif) | dash onion flakes, or to taste |
![](_themes/low-carb/burgerbul2.gif) | 1 chicken bouillon cube or packet |
![](_themes/low-carb/burgerbul2.gif) | dash garlic powder |
Combine and simmer to let flavors mingle.
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Submitted By: Bev Brown
![](_themes/low-carb/burgerbul2.gif) | 2 large or 3 medium tomatoes, sliced 1/2 inch thick |
![](_themes/low-carb/burgerbul2.gif) | 1/4 cup dairy sour cream |
![](_themes/low-carb/burgerbul2.gif) | 1/4 cup mayonnaise or salad dressing |
![](_themes/low-carb/burgerbul2.gif) | 1 tsp. lemon juice |
![](_themes/low-carb/burgerbul2.gif) | 1/4 cup grated Parmesan cheese |
1. Place tomato slices on a microwave-safe plate,
overlapping slices if necessary.
2. Stir together sour cream, mayonnaise and lemon juice.
Spread a thin layer on top of tomato slices.
3. Sprinkle with Parmesan cheese.
4. Cook, uncovered, on High (100 percent power) for 2.5
to 4.5 minutes or until heated through.
Makes 4 servings
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Submitted By: Vicki
![](_themes/low-carb/burgerbul2.gif) | 2 cups steamed, drained cauliflower, cut into small
chunks |
![](_themes/low-carb/burgerbul2.gif) | 2 Tbs. Weight Watcher's mayo ( 2 gram sugar per 2
Tbs., I added to reduce fat content) |
![](_themes/low-carb/burgerbul2.gif) | 2 Tbs. Hellman's mayo ( 0 grams sugar and tastes
better than just WW's) |
![](_themes/low-carb/burgerbul2.gif) | 3-4 sliced green onions |
![](_themes/low-carb/burgerbul2.gif) | 1/2 tsp. dried dill |
![](_themes/low-carb/burgerbul2.gif) | 1 hard boiled egg, diced |
freshly cracked pepper and salt to taste
Mix, chill and enjoy! :-)
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![](_themes/low-carb/burgerbul2.gif) | 1 can black beans, no sugar, rinsed and drained |
![](_themes/low-carb/burgerbul2.gif) | 1 T. olive oil |
![](_themes/low-carb/burgerbul2.gif) | ground cumin or garlic, to taste |
![](_themes/low-carb/burgerbul2.gif) | bermuda onion, to taste, chopped |
![](_themes/low-carb/burgerbul2.gif) | fresh cilantro, chopped |
![](_themes/low-carb/burgerbul2.gif) | squirt of fresh lemon or lime, optional |
Toss the beans with the olive oil and ground cumin. Add
other ingredients & mix. Cover & let stand in refrigerator for
flavor to develop.
Good with pita chips.
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Submitted By: June
![](_themes/low-carb/burgerbul2.gif) | 6 sweet banana peppers |
![](_themes/low-carb/burgerbul2.gif) | 8 oz. Monterey Jack cheese cut into 1/2 in. strips |
Slice peppers in half lengthwise, keeping stems intact.
Remove seeds. Place on grill grid or heavy duty aluminum foil. Grill
without grill lid, over medium high heat, for 5 minutes or until tender.
Place cheese sticks inside of each pepper. Cook until melted, about 3
minutes.
I have made them four times and have adapted the recipe
as follows:
Banana peppers, anaheim peppers or any other sweet
pepper ( not Bell Pepper) These are elongated peppers, and not hot.
Prepare peppers as above. Cut mozzarella cheese in slices small enough to
fit in the pepper. Put cheese in peppers. Arrange in baking dish. (I use
glass)
Bake at 350 degrees for 15 minutes or until pepper is
tender enough to suit you.
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Recipe By: :JoAnna Lund
![](_themes/low-carb/burgerbul2.gif) | 4 1/4 cups cabbage -- shredded |
![](_themes/low-carb/burgerbul2.gif) | 1/2 cup celery -- finely diced |
![](_themes/low-carb/burgerbul2.gif) | 1/4 cup onion -- finely diced |
![](_themes/low-carb/burgerbul2.gif) | 1/2 cup mayonnaise -- sugar-free |
![](_themes/low-carb/burgerbul2.gif) | 1/4 teaspoon lemon pepper |
![](_themes/low-carb/burgerbul2.gif) | 2 teaspoons prepared horseradish |
![](_themes/low-carb/burgerbul2.gif) | sugar substitute -- to = 2 T. sugar |
![](_themes/low-carb/burgerbul2.gif) | 1 tablespoon white vinegar |
![](_themes/low-carb/burgerbul2.gif) | 1 teaspoon celery seed |
In medium bowl combine cabbage, celery and onion. In
small bowl combine mayonnaise, lemon pepper, horseradish, sugar
substitute, vinegar and celery seed. Add to cabbage mixture. Mix well to
combine. Cover and chill at least1 hour.
NOTE: An additional 3/4 cup shredded cabbage was
included in place of ¾ cup shredded carrot in original recipe.
Source: "Healthy Exchanges newsletter, March 94, p.
4"
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Recipe By :JoAnna Lund
![](_themes/low-carb/burgerbul2.gif) | 1/4 cup onion -- chopped |
![](_themes/low-carb/burgerbul2.gif) | 2 tablespoons bacon bits -- real bacon |
![](_themes/low-carb/burgerbul2.gif) | 1 3/4 cups stewed tomatoes (no sugar added) -- with
juice |
![](_themes/low-carb/burgerbul2.gif) | sugar substitute -- to = 1 T. sugar |
![](_themes/low-carb/burgerbul2.gif) | 4 cups green beans, canned -- drained |
In a large skillet sprayed with butter-flavored cooking
spray, saute onion until tender, about 5 minutes. Stir in bacon bits,
undrained stewed tomatoes, and sugar substitute (suitable for cooking).
Add green beans. Mix well to combine. Lower heat. Continue cooking until
heated through, about 5 minutes, stirring often.
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Recipe By :Judy Mento
![](_themes/low-carb/burgerbul2.gif) | 3/4 cup onion – chopped |
![](_themes/low-carb/burgerbul2.gif) | 15 1/2 ounces great northern beans, canned -- rinsed
and drained |
![](_themes/low-carb/burgerbul2.gif) | 2 tablespoons tomato paste -- sugar-free |
![](_themes/low-carb/burgerbul2.gif) | 1 tablespoon Log Cabin Sugar Free Low Calorie Syrup,
with Splenda |
![](_themes/low-carb/burgerbul2.gif) | 1 packet Sweet 'n Low® sweetener |
![](_themes/low-carb/burgerbul2.gif) | dash onion powder |
![](_themes/low-carb/burgerbul2.gif) | 1/8 cup Hormel Real Bacon Bits -- or cooked bacon,
chopped |
![](_themes/low-carb/burgerbul2.gif) | 1 tablespoon Worcestershire sauce |
![](_themes/low-carb/burgerbul2.gif) | 1 tablespoon brown sugarTwin |
![](_themes/low-carb/burgerbul2.gif) | 1/4 cup ketchup -- sugar free |
![](_themes/low-carb/burgerbul2.gif) | dash liquid smoke flavoring -- optional |
Spray nonstick pan with nonstick cooking spray. Cook
onion until golden. Add other ingredients. Cook 10 to 15 minutes on low
heat, or until sauce cooks down somewhat into beans, stirring
occasionally. Serves 3.
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Submitted By: Judy Mento
![](_themes/low-carb/burgerbul2.gif) | 40 ounces spinach, frozen -- thawed and drained |
![](_themes/low-carb/burgerbul2.gif) | 1 cup sour cream, Land O Lakes fat free |
![](_themes/low-carb/burgerbul2.gif) | 1 packet onion soup mix -- (39 grams) |
Preheat oven to 350 deg. F. Spray baking dish with
non-stick cooking spray. Mix all the ingredients together. Bake for
approx. 45 minutes. Serves 8.
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Submitted By: Judy Mento
![](_themes/low-carb/burgerbul2.gif) | 1 pound sweet potatoes -- peeled & coarsly
shredded |
![](_themes/low-carb/burgerbul2.gif) | 3 large eggs |
![](_themes/low-carb/burgerbul2.gif) | 3 tablespoons flour, whole-grain wheat -- SGWW |
![](_themes/low-carb/burgerbul2.gif) | 1 small onion -- coarsely shredded |
![](_themes/low-carb/burgerbul2.gif) | 1/2 teaspoon salt |
![](_themes/low-carb/burgerbul2.gif) | 1/4 teaspoon pepper |
![](_themes/low-carb/burgerbul2.gif) | 1/4 cup vegetable oil -- for frying |
Spread potatoes and onion on a clean dish towel; roll up
twisting towel to absorb moisture. In a a bowl whisk eggs, flour, salt and
pepper until smooth. In a large nonstick skillet, heat about 1/4 cup oil
over medium heat.
Mix sweet potato with egg mixture and drop to form 6 to
8 pancakes. Cook until golden on one side; turn; cook until golden on
other side.
Serves 6 - 8.
Source: "recipe originally posted by Ben on Sweetalk"
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Recipe By : Emeril Lagasse
![](_themes/low-carb/burgerbul2.gif) | 1/4 pound bacon -- diced |
![](_themes/low-carb/burgerbul2.gif) | 1 cup onions -- chopped |
![](_themes/low-carb/burgerbul2.gif) | salt |
![](_themes/low-carb/burgerbul2.gif) | freshly ground pepper |
![](_themes/low-carb/burgerbul2.gif) | 1 tablespoon garlic -- chopped |
![](_themes/low-carb/burgerbul2.gif) | 2 pounds sweet potatoes -- peeled and grated |
In a large skillet, render the bacon until crispy, about
8 minutes. Add the onions. Season with salt and pepper. Saute the onions
until soft, about 2 minutes. Add the garlic and sweet potatoes. Season
with saltand pepper. Saute for about 10 to 15 minutes. Remove from the
heat and serve warm.
NOTES : Original recipe called for 1/2 pound bacon. I
reduced to ¼ pound to reduce fat content, but can most likely be reduced
even more. Use sugar free bacon.
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