The Fitness Information Library is a free site offering a large and detailed source of information for bodybuilders and fitness enthusiasts, from beginner to pro.

The site concept came about because there was a serious lack of information for beginners, both on the web and in fitness magazines. This site aims to offer detailed information and illustrations on the basics of exercise, nutrition and lifestyle for those starting out in body building and more experienced bodybuilders wanting to improve their routine.

WHY IS THIS SITE DIFFERENT?

The Fitness Information Library is different from other fitness sites offering help and advice because when a question needs answered we don't just give you the opinion of one person, we give you answers from other readers, trainer's, bodybuilders and fitness enthusiasts. This enables us to give you a wider range of opinions. Our QUESTION AND ANSWER PAGE allows readers to submit there own questions or submit their opinions and answers to questions and topics from other readers.

CONTACT US!!

All inquires, questions, comments etc. should be e-mailed to alvins100@hotmail.com
             Please remember to clearly indicate the type of e-mail you are sending, i.e. question,
              comment, article, advertising query etc.
              We are always happy to receive comments on how to improve this site!

Site concept and design by A.W.S 2000

All images and text on this site are used on the understanding that they are free from copyright ( unless otherwise stated ). If you are aware of any copyrights on any of the images or text used on these pages please contact us at the e-mail address above.