high-protein kitchen









hunter-gatherer diet

diet steps. . . exercises





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HIGH PROTEIN RECIPES
and
HIGH PROTEIN DIET FACTS
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I began on a High Protein - Low Carbohydrate diet on July 2, 1998
and am convinced it is the eating lifestyle I will follow, hopefully, forever.
I feel great, have no cravings, am satisfied at meals, eat any amount I want
and snack on protein foods I love that are very satisfying.

I read Dr. Atkin's book and Barry Sears book to discover I am a
carbohydrate addict and I need to stay away from them to be healthy.

Following are points that I have picked up along the way and explanations
that might be useful to others who are eating this way or might give it a try.





. . . Cholesterol Facts and egg recipes . . . . . . . Cheese recipes. . . . . . Nut facts that might surprise you


Poultry recipes . . . . . . Things I have discovered about Beef


Healthy Fish . . . . . Oils and Fats









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WHY YOU SHOULD NEVER
EAT THESE
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MARGARINE


SUGAR


REFINED PRODUCTS


HYDROGENATED OILS


THESE VEGGIES





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SIGN MY GUESTBOOK
answer my dieting questions


READ MY GUESTBOOK

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