The Paleolithic Diet & Exercise Program
This chapter contains two programs. Each one is composed of (2) audio cassettes and a workbook. Both are $35 programs.
The first is A Philosophy of Exercise.
Some of the information found in this progrm is duplicated in the $90 Weight Control Program. If you are looking for a weight loss program, we suggest you spring for the additional 55 bucks and get the complete program.
This program, however, is excellent for those who want to understand the basics of the only antidote for the sedentary condition.
By the way, even the word "sedentary" is grossly misunderstood by most; i.e., it is possible to work a physical 16 hour-a-day job and still be sedentary.
Sedentary means "that condition in which one is unable to perform up to 80% of the human design." For example, a non-sedentary person at any age should at least be capable of covering 5 miles in one hour with no feelings of exhaustion.
The major cause of death in the United States is the high fat/protein/cholesterol diet and the sedentary life-style. Not understanding the principles of exercise is a foolish denial of important knowledge.
To Order: Email your address with the term [Exercise Program] and you will be mailed this program with a bill for $35. Tech support is included and it is unconditionally guaranteed.
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The Paleolithic Diet Program, aka, The Starch-Based Nutritional Program.
This is another double cassette and workbook program for $35. If you have read the Introduction (Chapter 1), you know why we call this program "paleolithic."
If you are considering this program for weight control, be aware that diet alone is ineffective for weight loss. This program is for those who want to gain better health through better nutrition. It is an excellent program for those who want to avoid degenerative diseases such as coronary, stroke, and cancer.
The starch based diet (aka the paleolithic diet, the high complex carbohydrate diet, the vegan diet, etc.) is the oldest diet in the world. For millions of years, hominids from the Australopithecus to Cro Magnon, thrived on a starch-based diet. About 15,000 years ago, our ancestors started to drift away from this natural diet as they learned to domesticate plants and animals.
In developed countries (in the 20th-century) the dietary fat levels increased three-fold and more. Only then did heart attacks, strokes, and cancer become a significant cause of death.
The proof? To this day, groups of people who retain the diet and life-style of archaic humans have zero cardiovascular disease and cancer. On the other hand, in the Unitied States these degenerative diseases cause the majority of all deaths.
The scientific community is slowly accumulating enough data to show a "consensus"--which is as close as scientists are willing to come to saying "it's proven." Part of the problem for this resistance is the result of constant harrassment from special interests and bureaucratic agencies that protect the meat and dairy industries.
In the meantime, many Americans are stuffing their faces with animal fat, cholesterol, and protein, clogging their arteries with plaque, and dying by the millions.
For all but scientists, 90% proof should be good enough. If you think it's time for a change email a request for the "Paleolithic Diet." Free tech support is provided. It's an unconditionally guaranteed, two cassette/workbook program, for $35 (due when program is received).
To Order: Email your address with the term [Paleolithic Diet] and you will be mailed this program with a bill for $35. Tech support is included and it is unconditionally guaranteed.
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© Carl Weisbrod 1997