Hypnosis & Self Hypnosis
to Overcome Panic Attacks and Anxiety

I am extremely excited about self hypnosis as an aid in helping reduce panic attacks and anxiety as I have been finding great success with this on my own. Hypnosis is a centuries old, natural and safe technique. Give it a try, I really am excited about the success I've had with it!

I've gathered a selection of places on the web where you can either access immediately (download) or purchase CD's and Cassettes of soothing and helpful hypnosis sessions. Check the bottom of this page, too. I have also included sites where there are free guided meditations (listened to on the web for free!) as well as scripts that you could record in your own voice, then play back on your stereo.

Hypnosisdownload.com

Hypnosisdownload.com is affordable and easy to use, I mean - really affordable. They also have hundreds of different subjects to choose from and offer instant downloads which you can keep on your computer forever. I've listed a few here that I think would be helpful.

 

• Stop panic attacks with hypnosis
  
• Overcome agoraphobia with hypnosis
  
• Cure your fear of driving!
  
• Overcome fears and anxiety with hypnosis
  
• Overcome your fears of unfamiliar surroundings!
  
• Beat your social phobias today with hypnosis
  
• Cure your fear of driving!
  
• Stress Management Training

Try this one on Amazon.com - it will bring up a list of different titles available - make sure you're getting an audio book (cassette or cd) - that way you can listen and not read. Self Hypnosis for Anxiety

Free Hypnosis Resources

• Site One

  On this site, HypnosisAudio you will find free hypnotic moving spiral images that may help you with your self hypnosis. (The image MAY make you anxious - if so, just close the window right away. You don't need to use the image - the scripts alone are great.) They also have free scripts! I suggest the The Progressive Relaxation Induction but there are many other free ones, as well.

• Site 2

  This site from Steve Luzern, has an actual 3mb download entitled Relaxation At Your Command

  Audio session as an MP3 file. It's vitally important to be able to relax at will and this recording will enable that for you. Free Download.

• Site 3

  David M. Pierce and the Gift of Relaxation. A soothing induction, employing a progressive relaxation hypnosis technique. Very relaxing and excellent for both those experienced in self-hypnosis, and those wishing to learn self-hypnosis.

• Site 4

  From Daniel Olson: Enjoy a free 10 Minute Trance Experience
  

• Site 5

  Virtual Hypnotist This one is more indepth. "Virtual Hypnotist is a free, open source, interactive hypnosis program. It includes features such as voice recognition, speech synthesis, subliminal messages, completely customizable scripts (featuring a unique scripting language), videos, audio, and lots more. Its purpose is to simulate a real hypnosis session as much as possible."

• Site 6

  Totally free self hypnosis book online, you can go to File-Save As on your web browser and read it offline! ...

  "This home study course contains the very best materials from my 40 years of hypnosis and past-life exploration work. It is very powerful material that will help you to make an important connection with your source of intuition. The course contains material and exercises to safely and wisely channel your creativity and wisdom. The course will show you how to maximize your life at every level--mentally, physically, emotionally, and spiritually--which is what we call "holistic." The course helps and heals the whole of yourself. I have used self-hypnosis myself, as well as guided meditation tapes, for my health and general self-betterment. This process really does work."

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  If you find any other resources - especially free ones - on the web for self hypnosis, please send me an email. I am especially interested in places where you can download free self hypnosis audio clips - even if they are just for general relaxation.

  Thank you!

  Lisa

  Hypnosis mp3s

  Improving You Increase Self Confidence Self Esteem Booster Social Spontaneity Ease Shyness Optimism Reduce Blushing More assertiveness Say No and Mean It Relax with THAT Person Feel Good About Yourself Reduce Insecurity End Negative Thoughts Hypnohealth Eat Healthy More Motivation to Exercise Powerful Healing Stay off the Cigarettes Do Away with Migraine Ease Your Tension Headache Marijuana Dependence Irritable Bowel Chocoholics Warts Away! Overcome Bruxism Help to Relate More Independence Be More Secure Commitment in Relationships Relationship Reviver Relationship Release Enjoy Dating Overcome Fear of Approaching Women Making New Relationships

  Developing You Beat Inteview Nerves Increase Self Motivation Fear of Public Speaking Boost Concentration Be More Creative EQ booster Attain Your Potential Get Rid of Procrastination Work Hard! Strong Self Belief Being Best Man Think Outside the Box Learn a Language Weight Loss Think Yourself Thin Super Slim Me Stop TV Eating Emotional Eating Boredom Eating Stop Binge Eating Sweet Tooth Healthy Food Stop Comfort Eating No More Fast Food Weight Loss Motivation Manage Pain Arthritis Pain Relief Long-term Pain Relief from Pain Hip Pain Relief Knee Pain

  Fears Ease Rejection Phobia Beat Agoraphobia Beat Fear of Confrontation Don't be Afraid of Failure Ease Anxiety Attacks Relax when you Fly Elevator Phobia Fear of New Situations Beat Social Nerves Phobia of Dentists Fear & Anxiety Get Rid of Height Phobia Driving Test Phobia Nervousness in Exams Fear of Birds Hospital Fear Be Calm with Injections Be Calm Around Spiders Driving Anxiety Success Phobia Beat Snake Fear Bridge Phobia Beat Water Phobia Fear of the Dark Fear of Small Spaces Wedding Nerves Performance Nerves Sex Nerves

  Hypnosis Therapy Effective Anger Management Improve Sexual Confidence Overcome Excessive Guilt Psychological Impotence Healthy Nails Get Over Childhood Overcome Fear of Illness Jealousy Help for Alcohol Abuse Stammering Therapy Road Rage Dry Bed Lift Insomnia Cure Writer's Block Trichotillomania Help for Shopaholics Managing Stress Up Your Energy! Stress Soother Mood Improver Reduce Stress Now Instant Calm Hypnotic Relaxation A Healthy Rest The Four Seasons A Warm Place The Island

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