Articles by Michael D. Gündill
Ironman Magazine
- August 1997: The Science of Supersetting:
New Research on Muscle Burn and Growth Hormone Release.
- September 1997: Muscle Soreness, Part 1:
The Myth of Lactic Acid.
- October 1997: Muscle Soreness, Part 2:
Negative Contractions and Recovery.
- November 1997: Muscle Soreness, Part 3:
How You Can Use It to Maximize Hypertrophy.
- December 1997: Muscle Soreness, Part 4:
Cytokines, Inflammation and Fish Oil.
- January 1998: Endocrine-Pulse Training, Part 1:
How to Manipulate IGF-1 Secretion.
- February 1998: Endocrine-Pulse Training, Part 2:
Fibroblast Growth Factor and Satellite Cells.
- March 1998: Endocrine-Pulse Training, Part 3:
How to Get the Most Out of Your Testosterone.
- April 1998: Endocrine-Pulse Training, Part 4:
The Muscles' Sensitivity to Testosterone.
- May 1998: Endocrine-Pulse Training, Part 5:
Cortisol, Growth Hormone and Heat Shock Proteins.
- June 1998: Endocrine-Pulse Training, Part 6:
The Amazing Anabolic Effects of Insulin.
- June 1998: The Fat-Burning Workout:
Turn Your Body Into a Fat Burning Machine.
Le Monde du Muscle