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Tip of The Week

for the week of April 25 - May 2

Surviving Colic

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Almost every new parent fears "getting a colicky baby".  If we knew what colic really was and what caused it, we would be way ahead on finding an effective treatment.  There are several theories as to the cause.  Some says it's gas or food allergies or even "parental anxiety".  Most doctors would discount the latter.  There seems to be no correlation between parental anxiety and colic in infants.  However, given an infant's immature digestive system, the first two are likely candidates.

Mylicon drops are supposed to eliminate gas and are available at most pharmacies.  Many parents try them with varying success.  We had no success with them in our family.  If you are experiencing similar results or would like to try a more natural approach, then read on.

Native Americans have used catnip for centuries to relieve intestinal gas and colic in babies.  It is sometimes found in combination with Fennel.  Chammomile is another herb that is known for its calming effects.  Combined with Peppermint it acts as a soothing relief for a variety of "stomach" complaints.  Chammomila tablets (the homeopathic version of chammomile) can work wonders for any type of nervous tension in children--from teething pain to colic.  All of these herbs are relatively safe for children when used in moderation.

**Quick Tip:  Don't have any herbs it the house?  Try dissolving a peppermint stick in water & serving it up in a bottle or "sippee" cup at room temperature.  Or let a baby with no teeth suck on the stick.  This should be used only occasionally due to the high sugar content of most peppermint candies.**

Sometimes babies with colic also have a cow's milk allergy/intolerance.  They will often display the symptoms of reflux as well as colic (excessive spitting up due to the inability to digest milk sugar or milk protein).   Other symptoms may include: diarrhea, wheezing or rashes. If there is a family history of allergies or asthma, you may do well to avoid dairy products for the first year.  This can best be accomplished by breastfeeding, with mother getting her calcium from non-dairy sources.  If breastfeeding is not an option, then using a soy-based infant formula is the second best alternative.  Some parents have had success with goat's milk, but check with your baby's doctor first.  He or she will want to make sure you are using pasteurized milk.

There are physical things you can do to help your baby while waiting for any medical or herbal treatment to "kick in".   The most common of these is to hold your baby face down on your forearm with his head in your palm.  Use your free arm to pat or hold his back.  This pressure on the abdomen may help relieve gas pains.  You can also try lying baby face down on your knees (with or without a warmed water bottle) and gently bouncing him while rubbing his back.  This is a tradition in my family going back at least 3 generations--my mom said it was the only thing that calmed me down!

For preventive measures, try feeding baby as upright as possible and burping frequently.  Keeping baby in a reclined position for 30 minutes after a meal can help release gas pressure.  Carrying your baby for most of the day can help calm his anxiety and build a foundation of positive self-worth as he grows.  This is best accomplished by "wearing" him in a sling.   Front and backpack carriers are hard on baby's developing spine, not to mention the strain they place on your back.  Slings are better for all-day "wearing".   Babies can be "worn" this way often until age 3.  Children who are carried in slings during the early years of life tend to be happier and healthier because of the strong parent-child bonding a sling encourages.

The good news is that your baby will outgrow colic.  Many parents have experienced a colicky baby and lived to tell the tale (sometimes even laughing about it).  The trick is keeping your frayed nerves intact until that day.  If you need help, don't be afraid to ask.  If you ever feel like you are going to harm your baby, get help fast. Call a friend, someone from your church or synagogue or even your doctor.  Above all, remember that all too soon your baby will be off and running.  These endless days and nights of infancy will be gone before you know it, so savor every moment you can.

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Want to know our sources?   Great!  We referenced the Encyclopedia of Natural Medicine by Michael Murray, N.D. and Joseph Pizzorno, N.D. and The Visual Encylopedia of Natural Healing by Prevention Magazine.