Have a Happy, Healthy Life!
Family and Friends:	Open up. Share your feelings with others. Hug someone you care about, everyday.
Activity:	Get up and move around at least 3 times a week for 20 to 30 minutes. Dance...jog...swim...cycle...skip rope... or walk the dog, quickly.
Nutrition:	Eat vegetables and fruit, grain products, meat & alternatives and milk products. Maintain a healthy body weight.
Tobacco:	Stop smoking. Better yet, never start. Stay away from the drug scene. And think twice before using over-the-counter drugs. Limit coffee, tea or cola drinks to 3 a day.
Alcohol:	Don't drink!
Sleep, Seatbelts, Stress:	Strive to sleep 7 to 9 hours every night. Buckle up! Reduce stress. Deep breathing, exercising and relaxation techniques all help.
Type of Personality:	Slow down. Learn to relax. Try to flow with the stream. If that not possible, hit a pillow or go for a long walk.
Insight:	Take control, think positive! Kick depression by keeping active. Get involved or explore new pastimes.
Career:	Pace yourself at work. Delegate tasks when possible. Concentrate on the situations you can control. Don't dwell on those you can't.