| 1. |
Choose most of the foods you eat from plant sources. |
| 2. |
Eat five or more servings of fruits and vegetables each day. |
| 3. |
Eat other foods from plant sources, such as breads, cereals, grain products, rice, pasta, or beans several times each day. |
| 4. |
Limit your intake of high-fat foods, particularly from animal sources. |
| 5. |
Choose foods low in fat. |
| 6. |
Limit consumption of meats, especially high-fat meats. |
| 7. |
Be physically active: achieve and maintain a healthy weight. |
| 8. |
Be at least moderately active for 30 minutes or more on most days of the week. |
| 9. |
Stay within your healthy weight range. |
| 10. |
Limit consumption of alcoholic beverages, if you drink at all. |