1. |
Choose most of the foods you eat from plant sources. |
2. |
Eat five or more servings of fruits and vegetables each day. |
3. |
Eat other foods from plant sources, such as breads, cereals, grain products, rice, pasta, or beans several times each day. |
4. |
Limit your intake of high-fat foods, particularly from animal sources. |
5. |
Choose foods low in fat. |
6. |
Limit consumption of meats, especially high-fat meats. |
7. |
Be physically active: achieve and maintain a healthy weight. |
8. |
Be at least moderately active for 30 minutes or more on most days of the week. |
9. |
Stay within your healthy weight range. |
10. |
Limit consumption of alcoholic beverages, if you drink at all. |