1. Choose to be a non-smoker and avoid second-hand smoke.

2. Choose a variety of lower fat, high fibre foods. Maintain a healthy body weight and limit your alcohol intake.

3. Protect yourself and your family from the sun. Practise regular skin examinations and report any changes immediately.

4. Regularly scheduled tests according to age, are vital.

5. See your doctor and dentist regularly for checkups.

6. Be aware of changes in your normal state of health. If you discover a lump or a mole that has changed, or a sore that won't heal, check with your doctor immediately.

7. At home and at work, follow health and safety instructions when using hazardous materials.