Approximate Metric 
Conversions by Volume

United States standards
Metric
1/4 cup 60 milliliters
1/2 cup 120 milliliters
1 cup 230 milliliters
1 1/4 cups 300 milliliters
1 1/2 cups 360 milliliters
2 cups 460 milliliters
2 1/2 cups 600 milliliters
3 cups 700 milliliters
4 cups (1 quart) .95 liter
1.06 quarts 1 liter
4 quarts (1 gallon) 3.8 liters
Metric
United States
50 milliliters .21 cup
100 milliliters .42 cup
150 milliliters .63 cup
200 milliliters .84 cup
250 milliliters 1.06 cups
1 liter 1.05 quarts


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